Advantages and disadvantages of a healthy lifestyle

Advantages and disadvantages of a healthy Lifestyleby David Junno Psy.D.Word account: 512----------- --------------------- ------ The decision to change your lifestyle. -------------------------------------- Once we realized that we have a problem, the temptation is wantto make an immediate change. This, however, is rarely a goodidea. The reason is that our attempts to succeed weneed to be absolutely sure they are ready to be changesnecessary.For example, if we discover that we have high cholesterol, you want to start immediately wemight Diet and more exercise.However, which can lead to problems. If we have not made a firmdecision to make the necessary changes, then encounterobstacles, (there will be many), we will not thecommitment to overcome them. Then we could define our obstacles inabilityto as a failure on our part. This islikely to lead to the belief that we can not do necessarychanges, and we abandon trying.To avoid this problem, we must focus on making a decision tochange, instead of simply reacting to bad news. One of bestways to do is to focus on the advantages and disadvantages of makingchanges. ---------------------------------------------- The advantages and disadvantages ---------------------------------------------- Take a transformation piece of paper and write up what you want tochange, for example, exercising more or eating less saturatedfat. Next, make two columns on the paper and the title of them, professionals and other disadvantages. According to practitioners, a list of all the reasons for the change thegood. For example, under exerciseyou might say, get into better shape, or have more stamina. Under eat less saturated fat, you can write: weight.Under lose the Contras, to write all the reasons not to the
changes. For example, in the exercise that you can say "I don'tfeel I have time" or "I hate exercise." Or foreating less saturated fat than you could say. ", It will take ofchanges lot in my preparation of food "" I would have togive my favorite foods, "or according to Prochaska, Norcross and DiClemete in his book," Change for Good ", a change to succeed the advantages outweigh its benefits rather than thecons . Are disadvantages? If yes, go ahead and change startpreparing. If professionals are yourcons only, do not despair. It simply means that you must focus on finding more professionals yourefforts, and up against withresponses onyou diminish their influence. Be aware of the disadvantages of making a change is really important, as they say, you must prepare for.Being prepared for obstacles before the meeting themwill improve your chances of Junno Psy.D. success.David is a personal trainer and author of: high cholesterol lower, reduce your risk of heart disease, ready or not! a program of e-book to live a healthierlifestyle. You can send an email to: @ ... orvisit their website: http://lower-high-cholesterol-ready "nofollow" -or-not.com