Facebook Subscribers
Accept for Google, Facebook is the site with the biggest source of traffic on the web to day. Facebook subscribers recently passed the 500 million mark. This means that there are half a billion people on facebook that could potentially make you profits. In this short article I am going to reveal my 5 top ways to make money with Facebook.
Facebook Postings
Posting status updates does its job well. Each time you update your status all of your people would see it. So if you had a website or an offer you want to generate traffic to, you just post a status update containing a link to your offer or website and lots of your friends will click on it. Just think how many people will be able to click on your links if you had a friends list of thousands. You are able to make a lot of money with facebook just doing this every few hours.
Facebook Groups
Making groups associated to your offer or product. Creating a group related to a product that you are promoting or your website could be a good way to make money online. Create a group, get loads of members and you have your own list of leads. You could possibly mass message them as often as you want. You can send messages promoting your products and your web sites. Build trust with your subscribers and give them quality content and they could make you some good extra money online.
Facebook Fan Pages
Build viral fan pages for long term profits. Just like the groups, you can create a fanpage around a business idea or interest. After this you only need to get loads of fans for your page and then the sky is limit on how you want to make money with your page. This can also contain links to your products and websites, so you can build a lot of traffic this way. You can also insert html in your page, so you can have an opt in form or have people click to your website. There are also viral codes available to help with this.
Facebook Ads
Have a go at facebook ads for lots of money fast. Facebook ads are almost like Google ads, but a lot better. You can pay facebook for displaying your ads. You can pay for every click or for impressions. You can easily target your ads in lots of different ways so conversions for this traffic is very high.
Facebook Cross Promotion
Earn money by �renting� out your friends or fans. There are websites online where you people will pay you to promote their pages or groups. This way you can make money just posting updates on your wall. If you have an account with lots of friends or a fan page with loads of fans, this could be a great way to earn with facebook.
As you can see there are loads of different ways to make money online with facebook. Big companies like Coca Cola and Nike are already making thousands of extra dollars each month just using Facebook for marketing. Anyone can make money on facebook. If you know what you are doing, you can start generating profits from today.
Dennis
Empowering You To Greater Success
P.S. What would it mean to you and your family if you could work less than 2 hours a day 5 days a week and within a couple of months add a couple hundred or even a few thousand dollars right into your bank account month after month? Discover a simple plug-n-play viral blogging system that will take you from Beginner to Pro, that will teach you everything you need to know while totally eliminating all the technical aspects of your internet marketing, and get endless leads to promote ANY business while earning you 100% COMMISSIONS at the same time. CLICK HERE and see how!
P.S.S. Discover How To Easily Build A Large List On FaceBook For FREE.
CLICK HERE for free download.
Monday 26 March 2012
The Importance for Wordpress Hosting
Typically individuals who are applying live journal World Wide Web hosting come in an issue irrespective of whether they might need any specialized web hosting dealer for their weblogs. But if you are applying live journal blog site internet hosting you would then only desire to have MySQL repository along with Perl as well as improve these to your web hosting service offer with your website name. Other than that you will need 777 read write etc till you have never put in Wordpress which tend to be handily available using WordPress hosting provider on your own.
You could possibly track down that we now have a great deal of Wordpress Hosting Reviews as service businesses which in turn advertise that they supply the specialized blogging and site-building website web hosting that is certainly 'One Click Install'. This can be nothing at all however is completed by using equipment this kind of because Fantastico and below you 'must' have to give the particular directory name through where the Hubpages should be loaded and then together with one click on involving mouse your Live journal would be crammed.
That is easily accessible now with many hosting firms then when you are going with regard to Wordpress web hosting its superior that you encounter out and about whether tend to be offering Fantastico and also cPanel User interface as well. When you're probable for WordPress hosting, if you do not possess the expertise to create the particular WordPress then you really should opt for legitimate Live journal web hosting firm just after researching effectively and will not really fall feed to folk�s organizations that may charge you further for the services.
You can find men and women individuals who've obtained their blogs somewhat between yesteryear and possess built up the considerable contingent involving standard visitors and even these who have become greatly favourite on the internet inside a fairly short time. It really is difficult just for this kind of visitors to create, sustain, as well as supervise every one of the specialized factors which are planned to help their internet sites that are growing at a amazing pace. VIP Live journal hosting is an almighty routed of those forms of businesses.
Very important personnel live journal internet hosting gives the response to the most difficult issues to get a establishing web page. Private room WordPress Hosting computers are prepared to handle tens of thousands regarding page views hourly, leftover exhibited on the top rated sites home page, relating to your Facebook/twitter web site which have removed viral, and all this kind of with the exact period. Not forgetting various equipment upgrades, expansions, and also smooth routine maintenance. Private room WordPress web hosting additionally manages directories, website approaches, because effectively because PHP products relatively superbly, addressing troubleshoots along with error working with troubles circular the time. What's more, it provides constant backup copies and an wonderful upload moment that's bound to keep a method administrator highly written content. And many types of this is accomplished on CDN servers which helps you could make your site blasting speedy.
For anybody that's looking to access which right after stage using their sites, Very important personnel WordPress web hosting is a viable assortment. Especially if your web site must care for ten million audiences on the exact same moment, it can make belief to choose a Very important personnel remedy!
Data may reflect the matter that immediately after paying loads of serious amounts of money, Wordpress offers without a doubt attained what it experienced established to achieve: found a top step hosting podium on the greatest websites around the World Wide Web.
For more visit us: http://hostreviewarea.com/webhosting/wordpress-hosting/
For more information click here
You could possibly track down that we now have a great deal of Wordpress Hosting Reviews as service businesses which in turn advertise that they supply the specialized blogging and site-building website web hosting that is certainly 'One Click Install'. This can be nothing at all however is completed by using equipment this kind of because Fantastico and below you 'must' have to give the particular directory name through where the Hubpages should be loaded and then together with one click on involving mouse your Live journal would be crammed.
That is easily accessible now with many hosting firms then when you are going with regard to Wordpress web hosting its superior that you encounter out and about whether tend to be offering Fantastico and also cPanel User interface as well. When you're probable for WordPress hosting, if you do not possess the expertise to create the particular WordPress then you really should opt for legitimate Live journal web hosting firm just after researching effectively and will not really fall feed to folk�s organizations that may charge you further for the services.
You can find men and women individuals who've obtained their blogs somewhat between yesteryear and possess built up the considerable contingent involving standard visitors and even these who have become greatly favourite on the internet inside a fairly short time. It really is difficult just for this kind of visitors to create, sustain, as well as supervise every one of the specialized factors which are planned to help their internet sites that are growing at a amazing pace. VIP Live journal hosting is an almighty routed of those forms of businesses.
Very important personnel live journal internet hosting gives the response to the most difficult issues to get a establishing web page. Private room WordPress Hosting computers are prepared to handle tens of thousands regarding page views hourly, leftover exhibited on the top rated sites home page, relating to your Facebook/twitter web site which have removed viral, and all this kind of with the exact period. Not forgetting various equipment upgrades, expansions, and also smooth routine maintenance. Private room WordPress web hosting additionally manages directories, website approaches, because effectively because PHP products relatively superbly, addressing troubleshoots along with error working with troubles circular the time. What's more, it provides constant backup copies and an wonderful upload moment that's bound to keep a method administrator highly written content. And many types of this is accomplished on CDN servers which helps you could make your site blasting speedy.
For anybody that's looking to access which right after stage using their sites, Very important personnel WordPress web hosting is a viable assortment. Especially if your web site must care for ten million audiences on the exact same moment, it can make belief to choose a Very important personnel remedy!
Data may reflect the matter that immediately after paying loads of serious amounts of money, Wordpress offers without a doubt attained what it experienced established to achieve: found a top step hosting podium on the greatest websites around the World Wide Web.
For more visit us: http://hostreviewarea.com/webhosting/wordpress-hosting/
For more information click here
Sunday 25 March 2012
3 Tips to help Decrease Bleeding during Menstrual Cycle
Copyright (c) 2008 Hope Pope
Every month, many women suffer with heavy bleeding from their monthly menstrual period. Sometimes the heavy bleeding can be because of fibroids. Although fibroids are quite common, many times, the doctors won't remove them. The consequence is that many women will suffer each month with excessive bleeding.
Heavy bleeding can be somewhat manageable when a woman doesn't have any children but adding children to the equation makes it even more difficult to deal with this each month. Every bit of energy is needed to take care of the kids and dealing with heavy bleeding is something every woman can do without.
Here are 3 tips that can help slow down heavy bleeding and also give women more energy when they need it most.
The first tip is to cut back on sugar. If sugar is cut out completely ... at least during the first few days of the period... This should slow down the menstrual period bleeding and not remove so much energy from the body.
The second tip is to exercise. Exercise seems to slow down excessive bleeding... plus, it will increase oxygen to the brain and provide the body with more energy. The problem with this is that when kids are involved, there is not much time to exercise... therefore, the third tip might be the most desirable.
Tip number three is to drink raw apple cider vinegar. This is a solution that is proven to work to slow down the bleeding associated with menstrual cycles. It is especially great when a woman has to be out in public and it is her 2nd or 3rd day of her period... when most women bleed the most... and she just doesn't want to be embarrassed by being in the bathroom the whole time.
Add one tablespoon of vinegar to about 16 to 20 ounces of water and drink it throughout the day. If the bleeding is extra heavy, drink two glasses of water with 1 tablespoon of raw (must be "raw". Braggs raw apple cider vinegar is awesome) apple cider vinegar a day.
Some people can't stomach the taste of the vinegar, so instead, put it in a glass of apple juice (preferably sugar-free) or grape juice and drink it that way... to hide the strong taste.
The amount of pads or tampons should increase a great deal after driking the vinegar for only one or two days... and it is not uncommon to go through only a pad or two after the 3rd day of the period. When vinegar is first used, don't be surprised if more clots are discharged as the body might experience some detoxification. This is normal. This is a good thing as it is cleaning things out... detoxifying the system.
An added bonus? Taking apple cider vinegar on a daily basis is proven to increase ones energy.
------
Hope Pope is the owner of http://www.provennaturalcures.com ... a website that includes all natural cures for problems such as cholesterol, yeast infections, warts, moles, smoking, snoring and more. All of the cures have been proven to work.
Visit http://www.provennaturalcures.com to see how Hope has helped her husband dramatically lower his cholesterol naturally.
Every month, many women suffer with heavy bleeding from their monthly menstrual period. Sometimes the heavy bleeding can be because of fibroids. Although fibroids are quite common, many times, the doctors won't remove them. The consequence is that many women will suffer each month with excessive bleeding.
Heavy bleeding can be somewhat manageable when a woman doesn't have any children but adding children to the equation makes it even more difficult to deal with this each month. Every bit of energy is needed to take care of the kids and dealing with heavy bleeding is something every woman can do without.
Here are 3 tips that can help slow down heavy bleeding and also give women more energy when they need it most.
The first tip is to cut back on sugar. If sugar is cut out completely ... at least during the first few days of the period... This should slow down the menstrual period bleeding and not remove so much energy from the body.
The second tip is to exercise. Exercise seems to slow down excessive bleeding... plus, it will increase oxygen to the brain and provide the body with more energy. The problem with this is that when kids are involved, there is not much time to exercise... therefore, the third tip might be the most desirable.
Tip number three is to drink raw apple cider vinegar. This is a solution that is proven to work to slow down the bleeding associated with menstrual cycles. It is especially great when a woman has to be out in public and it is her 2nd or 3rd day of her period... when most women bleed the most... and she just doesn't want to be embarrassed by being in the bathroom the whole time.
Add one tablespoon of vinegar to about 16 to 20 ounces of water and drink it throughout the day. If the bleeding is extra heavy, drink two glasses of water with 1 tablespoon of raw (must be "raw". Braggs raw apple cider vinegar is awesome) apple cider vinegar a day.
Some people can't stomach the taste of the vinegar, so instead, put it in a glass of apple juice (preferably sugar-free) or grape juice and drink it that way... to hide the strong taste.
The amount of pads or tampons should increase a great deal after driking the vinegar for only one or two days... and it is not uncommon to go through only a pad or two after the 3rd day of the period. When vinegar is first used, don't be surprised if more clots are discharged as the body might experience some detoxification. This is normal. This is a good thing as it is cleaning things out... detoxifying the system.
An added bonus? Taking apple cider vinegar on a daily basis is proven to increase ones energy.
------
Hope Pope is the owner of http://www.provennaturalcures.com ... a website that includes all natural cures for problems such as cholesterol, yeast infections, warts, moles, smoking, snoring and more. All of the cures have been proven to work.
Visit http://www.provennaturalcures.com to see how Hope has helped her husband dramatically lower his cholesterol naturally.
PVP vs. Holmium Laser Treatment for Prostate
New laser treatments available for treatment of BHP (Benign Hypertrophic Prostate) and other prostate conditions are welcome news to those needing attention. Compared to TURP and TUNA procedures, they are bloodless (a boon to patients on blood thinner medication), have shorter recovery periods, and fewer side effects.There are two competing laser technologies for prostate treatments - you should understand the differences: the Holmium (YAG) laser, and PVP (KPT) laser (otherwise known as "Green Light".) The differences between the two are in the wavelength of the lasers used, and the nature of the energy transmitted to the tissues.PVP LASER (Green Light)The PVP (KPT) laser has a somewhat long wavelength that penetrates the tissue more deeply - in fact, the energy penetrates more deeply than it ablates (removes). The consequence is that unablated remaining tissue has been affected by the laser. The result can be a phenomenon known as necrosis of the affected tissue: the remaining tissue dies and may require further treatment of other means to remove, down the line.This can be a serious side effect. Because of the higher possibility of necrosis, PVP is not recommended for larger prostate conditions. It is considered viable for smaller prostates.HOLMIUM LASERThe Holmium (YAG) laser has a shorter wavelength and penetrates less deeply than the PVP. Energy from the laser is imparted only to the the tissue that is ablated (removed). As a result, there is no necrosis concern.In a discussion comparing the two technologies (for HoLAP application)[1], a panel of noted urlogists universally concluded the Holmium laser to be preferable to. the PVP laser.
HoLEP - ENUCLEATION OF THE PROSTATEWith the Holmium laser, it is now possible to completely remove the prostate with minimal side effects. This is called enucleation. The prostate is completely detached with fine (2-3mm) laser instruments, and passed through a pair of incisions in the bladder. It is then sectioned, and the sections are brought into the bladder through the incisions, where they are broken up into passable bits (the bits are passed through the catheter.)This is becoming the new "gold standared" treatment, replacing the TURP procedure in many advanced urological centers. Side effects are minimal, and, according to one study[2], sexual function (ability to gain and maintain an erection) may actually increase, depending on the nature of prior dysfunction, if any.WHERE TO GO?One consideration is going overseas for treatment. HoLEP is available in at least one group of urolotical hospitals located in India, using exactly the same procedures and equipment as in major US facilities. The procedure can be done for as little as a fifth to a tenth of that in the US.[1]Urological Times [2]Journal of Andrology------G Anthony is staff writer and PR director for Overseas Medical Connection. The company also manages a forum for prospective patients to investigate their overseas treatment options.
HoLEP - ENUCLEATION OF THE PROSTATEWith the Holmium laser, it is now possible to completely remove the prostate with minimal side effects. This is called enucleation. The prostate is completely detached with fine (2-3mm) laser instruments, and passed through a pair of incisions in the bladder. It is then sectioned, and the sections are brought into the bladder through the incisions, where they are broken up into passable bits (the bits are passed through the catheter.)This is becoming the new "gold standared" treatment, replacing the TURP procedure in many advanced urological centers. Side effects are minimal, and, according to one study[2], sexual function (ability to gain and maintain an erection) may actually increase, depending on the nature of prior dysfunction, if any.WHERE TO GO?One consideration is going overseas for treatment. HoLEP is available in at least one group of urolotical hospitals located in India, using exactly the same procedures and equipment as in major US facilities. The procedure can be done for as little as a fifth to a tenth of that in the US.[1]Urological Times [2]Journal of Andrology------G Anthony is staff writer and PR director for Overseas Medical Connection. The company also manages a forum for prospective patients to investigate their overseas treatment options.
Saturday 24 March 2012
Pros and Cons of a Healthy Lifestyle
Pros and Cons of a Healthy Lifestyleby David Junno Psy.D.Word count: 512--------------------------------------Deciding to change your lifestyle.--------------------------------------Once we recognized we have a problem, the temptation is to wantto make a change immediately. This, however, is rarely a goodidea. The reason is that for our attempts to be successful weneed to be absolutely sure we are willing to make the changesnecessary.For example, if we discover that we have high cholesterol, wemight want to immediately start dieting and doing more exercise.However, this can lead to problems. If we have not made a firmdecision to make the necessary changes, then when we encounterobstacles, (which there will be many of), we will not have thecommitment to overcome them. We then might define our inabilityto overcome the obstacles as a failure on our part. This islikely to lead to the belief that we cannot make the necessarychanges, and we give up trying.To avoid this problem we need to focus on making a decision tochange, rather than just reacting to bad news. One of the bestways to do this is to focus on the pros and cons of makingchanges.----------------------------------------------The Pros and Cons of Changing----------------------------------------------Take a piece of paper and write on the top what you want tochange, for example: exercising more, or eating less saturatedfat. Then make two columns on the paper and title one of them,pros and the other one, cons. Under pros, write down all thegood reasons for making your change. For example under exerciseyou might say, get into better shape, or have more stamina.Under eating less saturated fat, you might write: lose weight.Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, "I don'tfeel I have the time", or "I don't like exercising". Or foreating less saturated fat you might say, "I would have togive up my favorite foods", or "It will require a lot ofchanges in my meal preparation". According to Prochaska,Norcross and DiClemete in their book, "Changing for Good",for a change to be successful the pros have to outweigh thecons.Are your pros more than your cons? If so, go ahead and startpreparing to change. If your pros are not more than yourcons, do not despair. This just means you need to focus yourefforts on looking for more of the pros, and coming up withresponses to the cons that will decrease their influence onyou. Being aware of the cons of making a change is veryimportant, as they tell you what you need to prepare for.Being prepared for the obstacles before you encounter themwill improve your chances of success.David Junno Psy.D. is a personal coach and author of:Lower High Cholesterol, Reduce Your Risk of Heart Disease-READY OR NOT! an e-book program for living a healthierlifestyle. You can e-mail him at: djunno@... orvisit his website:http://lower-high-cholesterol-ready-or-not.com
changes. For example under exercise you might say, "I don'tfeel I have the time", or "I don't like exercising". Or foreating less saturated fat you might say, "I would have togive up my favorite foods", or "It will require a lot ofchanges in my meal preparation". According to Prochaska,Norcross and DiClemete in their book, "Changing for Good",for a change to be successful the pros have to outweigh thecons.Are your pros more than your cons? If so, go ahead and startpreparing to change. If your pros are not more than yourcons, do not despair. This just means you need to focus yourefforts on looking for more of the pros, and coming up withresponses to the cons that will decrease their influence onyou. Being aware of the cons of making a change is veryimportant, as they tell you what you need to prepare for.Being prepared for the obstacles before you encounter themwill improve your chances of success.David Junno Psy.D. is a personal coach and author of:Lower High Cholesterol, Reduce Your Risk of Heart Disease-READY OR NOT! an e-book program for living a healthierlifestyle. You can e-mail him at: djunno@... orvisit his website:http://lower-high-cholesterol-ready-or-not.com
Eyelash Extensions Safety
Is your eyelash extension product FDA approved, hypoalergenic and safe to use? This is a common concern and many manufactures of eyelash extension products make claims to insinuate that their product is FDA approved or hypoallergenic. Some manufacturers claim that their adhesive is "surgical grade" so the technician and client assume that it is safe enough to be used in the medical field. My goal is to address this safety concern and define these common terms used to promote eyelash extension products.
According to the FDA (www.fda.gov) there is no FDA approved eyelash extension product. What else can be said about that? There simply is no specific brand or adhesive that the FDA has approved for safe use on humans for the purpose of eyelash extensions, false eyelashes or individual eyelash semi-permanent applications. There is nothing left to cover of the topic of FDA approval of eyelash extension products and adhesives because it does not exist! Be leery of technicians or manufacturers making these claims, as they are simply not valid.
"Thinking of false eyelashes or extensions?
FDA considers false eyelashes, eyelash extensions, and their adhesives to be cosmetic products, and as such they must adhere to the safety and labeling requirements for cosmetics. False eyelashes and eyelash extensions require adhesives to hold them in place. Remember that the eyelids are delicate, and an allergic reaction, irritation, or other injury in the eye area can be particularly troublesome. Check the ingredients before using these adhesives." Quoted from the FDA web site regarding eyelash extensions. This is all that is mentioned in regards to eyelash extensions.
The claim of being a "hypoallergenic" eyelash extension adhesive is commonly stated on web sites and by manufacturers. Do no assume that this means that you won't have an allergic reaction. According to the FDA this claim means little to nothing in the cosmetic world.
"What are hypoallergenic cosmetics?
Hypoallergenic cosmetics are products that manufacturers claim produce fewer allergic reactions than other cosmetic products. Consumers with hypersensitive skin, and even those with "normal" skin, may be led to believe that these products will be gentler to their skin than non-hypoallergenic cosmetics.
There are no Federal standards or definitions that govern the use of the term "hypoallergenic." The term means whatever a particular company wants it to mean. Manufacturers of cosmetics labeled as hypoallergenic are not required to submit substantiation of their hypoallergenicity claims to FDA.
The term "hypoallergenic" may have considerable market value in promoting cosmetic products to consumers on a retail basis, but dermatologists say it has very little meaning."
Source: Excerpted from Hypoallergenic Cosmetics on the FDA web site.
So what does "surgical grade adhesive" actually mean? Well I have researched surgical adhesives available in the United States and compared them to 5 of the most popular eyelash extension adhesives. Cyanoacrylates and commonly used adhesives that have gained FDA approval have little in common as far as actual ingredients are concerned. So I can not explain how the big eyelash extension companies intend to provide evidence that their product is safe due to being "surgical grade". I can't imagine a surgeon reaching for some black eyelash glue in the middle of surgery to glue up tissue on a patient. Eyelash extension adhesive ingredients more resemble Super Glue then most surgical adhesives. In fact some midwives use Super Glue as a surgical adhesive.
The basic truths about the safety of eyelash extensions boils down to common sense. Eyelash extensions are adhered to individual eyelashes with a minimal amount of strong adhesive. When properly applied, no glue or adhesive should come in contact with the skin and this lessens the chance of irritation or allergic reaction. A licensed, experienced professional eyelash extension technician is your best bet for a good and safe application. Do your research and get a referral to a reputable technician that you know others have had good experiences with. An allergic reaction is very rare but possible in all cosmetic applications so its important to know you have a reputable technician who can remove your eyelash extensions if your extensions do not agree with you.
http://www.symboliclashes.com for more information on eyelash extensions in Las Vegas Nevada.
http://www.eyelashlv.com for important eyelash extension FAQ and after care instructions
For more information click here
According to the FDA (www.fda.gov) there is no FDA approved eyelash extension product. What else can be said about that? There simply is no specific brand or adhesive that the FDA has approved for safe use on humans for the purpose of eyelash extensions, false eyelashes or individual eyelash semi-permanent applications. There is nothing left to cover of the topic of FDA approval of eyelash extension products and adhesives because it does not exist! Be leery of technicians or manufacturers making these claims, as they are simply not valid.
"Thinking of false eyelashes or extensions?
FDA considers false eyelashes, eyelash extensions, and their adhesives to be cosmetic products, and as such they must adhere to the safety and labeling requirements for cosmetics. False eyelashes and eyelash extensions require adhesives to hold them in place. Remember that the eyelids are delicate, and an allergic reaction, irritation, or other injury in the eye area can be particularly troublesome. Check the ingredients before using these adhesives." Quoted from the FDA web site regarding eyelash extensions. This is all that is mentioned in regards to eyelash extensions.
The claim of being a "hypoallergenic" eyelash extension adhesive is commonly stated on web sites and by manufacturers. Do no assume that this means that you won't have an allergic reaction. According to the FDA this claim means little to nothing in the cosmetic world.
"What are hypoallergenic cosmetics?
Hypoallergenic cosmetics are products that manufacturers claim produce fewer allergic reactions than other cosmetic products. Consumers with hypersensitive skin, and even those with "normal" skin, may be led to believe that these products will be gentler to their skin than non-hypoallergenic cosmetics.
There are no Federal standards or definitions that govern the use of the term "hypoallergenic." The term means whatever a particular company wants it to mean. Manufacturers of cosmetics labeled as hypoallergenic are not required to submit substantiation of their hypoallergenicity claims to FDA.
The term "hypoallergenic" may have considerable market value in promoting cosmetic products to consumers on a retail basis, but dermatologists say it has very little meaning."
Source: Excerpted from Hypoallergenic Cosmetics on the FDA web site.
So what does "surgical grade adhesive" actually mean? Well I have researched surgical adhesives available in the United States and compared them to 5 of the most popular eyelash extension adhesives. Cyanoacrylates and commonly used adhesives that have gained FDA approval have little in common as far as actual ingredients are concerned. So I can not explain how the big eyelash extension companies intend to provide evidence that their product is safe due to being "surgical grade". I can't imagine a surgeon reaching for some black eyelash glue in the middle of surgery to glue up tissue on a patient. Eyelash extension adhesive ingredients more resemble Super Glue then most surgical adhesives. In fact some midwives use Super Glue as a surgical adhesive.
The basic truths about the safety of eyelash extensions boils down to common sense. Eyelash extensions are adhered to individual eyelashes with a minimal amount of strong adhesive. When properly applied, no glue or adhesive should come in contact with the skin and this lessens the chance of irritation or allergic reaction. A licensed, experienced professional eyelash extension technician is your best bet for a good and safe application. Do your research and get a referral to a reputable technician that you know others have had good experiences with. An allergic reaction is very rare but possible in all cosmetic applications so its important to know you have a reputable technician who can remove your eyelash extensions if your extensions do not agree with you.
http://www.symboliclashes.com for more information on eyelash extensions in Las Vegas Nevada.
http://www.eyelashlv.com for important eyelash extension FAQ and after care instructions
For more information click here
Friday 23 March 2012
How Long Will My Case Take?
One of the most common misconceptions about injury cases is they take years to be resolved. New clients regularly express this concern. This misconception comes from cases in the news which have taken years to settle. However, for the most part, it remains a myth.
Let's look at some of the factors which do influence how long a case will take. The first is the seriousness of the injury, and how long it takes to complete required medical care and rehabilitation. Generally, no lawyer can put a value on an injury claim until the medical treatment has been completed, and it is known whether the injured client fully recovered or will require future treatment. Some clients complete treatment in months. However, the most seriously injured may require years of medical care. This is one of the most significant factors influencing how long a case will require.
Once a client's medical treatment is completed, the lawyer and client must decide whether to attempt to settle the case or to file a lawsuit without settlement negotiations. Where settlement is pursued without a lawsuit, cases can be resolved in a matter of months depending on a variety of factors. The chief factor determining the success of settlement negotiations is the amount the injured party will accept in compensation, and the amount the defendant will pay. No settlement occurs unless and until those two figures converge.
The second factor influencing how long cases require is whether the case involves litigation in which a lawsuit is filed. In most jurisdictions, even routine auto accident claims require a minimum of six to nine months in order to complete the required discovery process and get the case to a mediation conference. The vast majority of lawsuits in Florida do settle at a mediation conference or shortly thereafter. If the case does not settle at mediation and must be scheduled for trial, it may easily take an additional six months or longer, depending on how long is required to get on the signed judge's trial docket. More complicated cases do require more time, especially when multiple defendants have been sued and are represented by separate lawyers.
Many wrongful death cases involving fatal accidents can be settled much more quickly, often without a lawsuit. That is because, where the deceased died during, or shortly after the accident, there is no prolonged waiting period for medical treatment and rehabilitation to be completed. Often there is limited insurance coverage available and the value of the death claim is far greater than the available insurance. This greatly influences the responsible party to settle the case more quickly.
Obviously, death claims can have enormous value. In cases in which there is enough insurance to fully compensate the survivors, litigation may be necessary in order to obtain fair and reasonable compensation. The decision of whether to file a lawsuit, or settle without a lawsuit, is always made by the client. I have discussed this in a companion article entitled "Will My Case Go to Court?" Clients should always retain the ultimate decision making authority on this issue.
We have found that many cases settle within a year of the date of the accident, if no lawsuit is involved. However, there are a great many factors which influence that process, beyond what may be discussed in this article. I encourage clients with concerns about how long their case may take, to frankly discuss those concerns. Many times it may actually shorten the process of resolving a claim by filing suit prior to the time the client actually reaches the completion of their medical treatment. That may allow the case to be worked up for mediation shortly after the completion of the medical treatment. Each case is different. We routinely explore with clients the options available to shorten the time required to resolve their case.
------
Attorney James W. Dodson is a Clearwater, Florida personal injury trial lawyer with over 20 years experience representing clients in all types of injury claims including vehicle accidents, fall cases and wrongful death. He is the author of three books offered FREE to consumers as a guide to dealing with accidents and insurance. Visit his website at JWDodsonLaw.com for FREE copies of these books, other articles, videos, news and commentary.
Let's look at some of the factors which do influence how long a case will take. The first is the seriousness of the injury, and how long it takes to complete required medical care and rehabilitation. Generally, no lawyer can put a value on an injury claim until the medical treatment has been completed, and it is known whether the injured client fully recovered or will require future treatment. Some clients complete treatment in months. However, the most seriously injured may require years of medical care. This is one of the most significant factors influencing how long a case will require.
Once a client's medical treatment is completed, the lawyer and client must decide whether to attempt to settle the case or to file a lawsuit without settlement negotiations. Where settlement is pursued without a lawsuit, cases can be resolved in a matter of months depending on a variety of factors. The chief factor determining the success of settlement negotiations is the amount the injured party will accept in compensation, and the amount the defendant will pay. No settlement occurs unless and until those two figures converge.
The second factor influencing how long cases require is whether the case involves litigation in which a lawsuit is filed. In most jurisdictions, even routine auto accident claims require a minimum of six to nine months in order to complete the required discovery process and get the case to a mediation conference. The vast majority of lawsuits in Florida do settle at a mediation conference or shortly thereafter. If the case does not settle at mediation and must be scheduled for trial, it may easily take an additional six months or longer, depending on how long is required to get on the signed judge's trial docket. More complicated cases do require more time, especially when multiple defendants have been sued and are represented by separate lawyers.
Many wrongful death cases involving fatal accidents can be settled much more quickly, often without a lawsuit. That is because, where the deceased died during, or shortly after the accident, there is no prolonged waiting period for medical treatment and rehabilitation to be completed. Often there is limited insurance coverage available and the value of the death claim is far greater than the available insurance. This greatly influences the responsible party to settle the case more quickly.
Obviously, death claims can have enormous value. In cases in which there is enough insurance to fully compensate the survivors, litigation may be necessary in order to obtain fair and reasonable compensation. The decision of whether to file a lawsuit, or settle without a lawsuit, is always made by the client. I have discussed this in a companion article entitled "Will My Case Go to Court?" Clients should always retain the ultimate decision making authority on this issue.
We have found that many cases settle within a year of the date of the accident, if no lawsuit is involved. However, there are a great many factors which influence that process, beyond what may be discussed in this article. I encourage clients with concerns about how long their case may take, to frankly discuss those concerns. Many times it may actually shorten the process of resolving a claim by filing suit prior to the time the client actually reaches the completion of their medical treatment. That may allow the case to be worked up for mediation shortly after the completion of the medical treatment. Each case is different. We routinely explore with clients the options available to shorten the time required to resolve their case.
------
Attorney James W. Dodson is a Clearwater, Florida personal injury trial lawyer with over 20 years experience representing clients in all types of injury claims including vehicle accidents, fall cases and wrongful death. He is the author of three books offered FREE to consumers as a guide to dealing with accidents and insurance. Visit his website at JWDodsonLaw.com for FREE copies of these books, other articles, videos, news and commentary.
Why Am I So Depressed After My Husband's Affair?
Question:
�I've fallen into a depressed state after my husband's affair. I'm really trying hard not to let it get me down, and I try and look on the bright side of life. I'm grateful that I have my health and my family. And I just feel like my husband's actions shouldn't impact my life like they have by bringing everything in my life to a halt. His actions shouldn't keep me from living my life. I've got a lot of really good things going on right now. And we're working hard to save our marriage and I feel like we've finally started to make some progress.
But because of his affair, many things in the past that brought me joy have now been ruined. He took her to a restaurant that we both loved and now I never want to go back there. She also goes to the same gym as me and so I no longer work out there. We've got kids in the same sports league. So I'm constantly reminded about his affair. It's like every day I have to face the past. It's gotten so bad that now I don't even want to leave my house.
I feel like everyone around me knows about what happened in the past and is judging me for it, even though deep down I know it's not true. I know I'm being over dramatic about it, but I can't help feeling the way I do. Everything that once brought me joy has been ruined. And I don't know what to do or how to get things back to the way they were before.
I tell myself that I'm good enough and I try to be strong for the kids, but I just can't shake my depressed feelings. How can I move past this?�
Answer:
A lot of women suffer from depression when they are trying to rebuild their lives after an affair. However, one of the biggest problems that many women have when they are talking about this is that the feel that some how they are to blame or responsible for their husband's cheating ways.
Understand That This Is Not Your Fault
As was mentioned before, many women struggle with depression because they feel like they're not strong enough to overcome their feelings. But in my opinion, strength doesn't have much to do with it at all. I'll explain below:
People all around the world in every walk of life are hurt daily by infidelity. And if you're struggling right now, it doesn't mean that your weak or not strong. The reason you're struggling right now is because you've been hurt by someone you love. Don't fault yourself for that. And don't expect that you're going to overcome something as devastating as an affair over night. But if you're going to overcome your feelings, you'll need more than just a determined spirit. Sometimes what you really need is more time and in certain circumstances, help from others.
If you're going to blame anyone in the relationship for your feelings it should be for your husband who cheated on you. The tragedy here is that not only are you depressed, but you're also blaming yourself for something you had no control over. You didn't do anything wrong and you didn't deserve to have your husband cheat on you and accepting this is the first step to recovery.
How To Improve Your Situation Bit By Bit:
Understand there's going to be tough days ahead for you. There will be days when you don't even want to get out of bed or do anything constructive. This is normal so don't be alarmed. It doesn't mean that you're weak but you do need to counter these emotions with something positive.
You're probably going to have to force yourself to get out there and have a good time. Try doing things like going out with friends, going to the gym or watching a funny movie, but either way, it's important to break the cycle of depression with positive activities, especially when you feel like you've got no control over your feelings.
I understand that you can't control your feelings or when they come but you do have control over how you react to them and what you do about them. So you have two choices. you can either give into them and be depressed, or you can go out and be proactive and replace the negative feelings with positive ones. I'm not saying that this will work 100% of the time, but if you try and make a habit of doing positive things, eventually you'll start to feel better for longer periods of time.
Withdrawing from people and life may seem like the sensible thing to do at times, but in reality, this is the worst thing you can do. Reach out to someone, a family member or a friend but use them as a resource to get things off your chest. Sharing your emotions with others is a great way to get some perspective in your life as well as some much needed relief. Even a small reprieve from your depressed feelings can make a world of difference to how you feel and look at life.
If there are people you can't stand to see, or places you can't stand to go, there's nothing that says you can't avoid them until you feel better. You won't gain any points by making yourself feel worse than you already do just to make a point. Listen to your heart. You'll know when it's time to move forward and interact with these people and places again. Forcing yourself to do it will only frustrate you and the healing process. You don't need to prove anything to anyone.
If none of the tips I've mentioned above helps you with your depression after the affair , you may want to consider getting some professional help. You don't deserve to live with this type of pain, especially when you had nothing to do with it. Often the right person can help you overcome your emotional turmoil and provide you with the relief you need to survive an affair , but you need to be willing to ask for help. There's no need to suffer any longer so get the help you need so that you can move on with your life.
�I've fallen into a depressed state after my husband's affair. I'm really trying hard not to let it get me down, and I try and look on the bright side of life. I'm grateful that I have my health and my family. And I just feel like my husband's actions shouldn't impact my life like they have by bringing everything in my life to a halt. His actions shouldn't keep me from living my life. I've got a lot of really good things going on right now. And we're working hard to save our marriage and I feel like we've finally started to make some progress.
But because of his affair, many things in the past that brought me joy have now been ruined. He took her to a restaurant that we both loved and now I never want to go back there. She also goes to the same gym as me and so I no longer work out there. We've got kids in the same sports league. So I'm constantly reminded about his affair. It's like every day I have to face the past. It's gotten so bad that now I don't even want to leave my house.
I feel like everyone around me knows about what happened in the past and is judging me for it, even though deep down I know it's not true. I know I'm being over dramatic about it, but I can't help feeling the way I do. Everything that once brought me joy has been ruined. And I don't know what to do or how to get things back to the way they were before.
I tell myself that I'm good enough and I try to be strong for the kids, but I just can't shake my depressed feelings. How can I move past this?�
Answer:
A lot of women suffer from depression when they are trying to rebuild their lives after an affair. However, one of the biggest problems that many women have when they are talking about this is that the feel that some how they are to blame or responsible for their husband's cheating ways.
Understand That This Is Not Your Fault
As was mentioned before, many women struggle with depression because they feel like they're not strong enough to overcome their feelings. But in my opinion, strength doesn't have much to do with it at all. I'll explain below:
People all around the world in every walk of life are hurt daily by infidelity. And if you're struggling right now, it doesn't mean that your weak or not strong. The reason you're struggling right now is because you've been hurt by someone you love. Don't fault yourself for that. And don't expect that you're going to overcome something as devastating as an affair over night. But if you're going to overcome your feelings, you'll need more than just a determined spirit. Sometimes what you really need is more time and in certain circumstances, help from others.
If you're going to blame anyone in the relationship for your feelings it should be for your husband who cheated on you. The tragedy here is that not only are you depressed, but you're also blaming yourself for something you had no control over. You didn't do anything wrong and you didn't deserve to have your husband cheat on you and accepting this is the first step to recovery.
How To Improve Your Situation Bit By Bit:
Understand there's going to be tough days ahead for you. There will be days when you don't even want to get out of bed or do anything constructive. This is normal so don't be alarmed. It doesn't mean that you're weak but you do need to counter these emotions with something positive.
You're probably going to have to force yourself to get out there and have a good time. Try doing things like going out with friends, going to the gym or watching a funny movie, but either way, it's important to break the cycle of depression with positive activities, especially when you feel like you've got no control over your feelings.
I understand that you can't control your feelings or when they come but you do have control over how you react to them and what you do about them. So you have two choices. you can either give into them and be depressed, or you can go out and be proactive and replace the negative feelings with positive ones. I'm not saying that this will work 100% of the time, but if you try and make a habit of doing positive things, eventually you'll start to feel better for longer periods of time.
Withdrawing from people and life may seem like the sensible thing to do at times, but in reality, this is the worst thing you can do. Reach out to someone, a family member or a friend but use them as a resource to get things off your chest. Sharing your emotions with others is a great way to get some perspective in your life as well as some much needed relief. Even a small reprieve from your depressed feelings can make a world of difference to how you feel and look at life.
If there are people you can't stand to see, or places you can't stand to go, there's nothing that says you can't avoid them until you feel better. You won't gain any points by making yourself feel worse than you already do just to make a point. Listen to your heart. You'll know when it's time to move forward and interact with these people and places again. Forcing yourself to do it will only frustrate you and the healing process. You don't need to prove anything to anyone.
If none of the tips I've mentioned above helps you with your depression after the affair , you may want to consider getting some professional help. You don't deserve to live with this type of pain, especially when you had nothing to do with it. Often the right person can help you overcome your emotional turmoil and provide you with the relief you need to survive an affair , but you need to be willing to ask for help. There's no need to suffer any longer so get the help you need so that you can move on with your life.
How to Manage and Relieve Your Stress
We are living in a world where we are always exposed to stressful situations. Losing a job, struggling at work or school, losing a home, marriage problems, parenting issues, debts, rising gas prices, etc., all of these are stressful situations that can make a person stressed out. The stress and pressure of everyday life can contribute to the occurrence of anxiety attacks. Most of the time we are caught off-guard and unprepared facing those stressors leading to anxiety and other negative emotions that affect us physically and psychologically. To improve the quality of your life and to prevent anxiety problems, it is important that you know how to manage and relieve your stress.
Anxiety disorders are the most common mental health problem that affects millions of people. Stress and anxiety in some ways are connected with each other. Stress is also linked to many kinds of illnesses either directly or indirectly. There are reports that stress can affect the normal function of the immune system making a stressed person vulnerable to different kinds of illnesses. Stress can also push a person to develop unhealthy habits like overeating, unhealthy eating, inactivity, smoking and drinking. If you will not learn how to manage and relieve your stress, it can ruin not only your health but also your entire life.
The truth is, it is impossible to live a stress-free life. Stress is a part of life and it is impossible to totally eliminate it but we can control and change how we react or respond to it. If you want to maintain a good health and peaceful life, you have to learn how to relieve your stress.
So, how to manage and relieve your stress?
Share. There is an old adage that says "no man is an island" and it is true. In order to survive a stressful situation, you have to share it with people you trust. These people may include your family, co-workers, friends and even your family doctor or a trusted counselor. If you are stressed at work, you can delegate the work to others or find ways on how to make your work lighter. If you want to talk to someone to manage and relieve your stress, your family and close friends are there. If you need professional help, there is nothing wrong to seek the advice of a therapist. Share your burden because there is help available for you.
Pull out from the current stressful situation for a while. Move! Avoid being idle because it is easier to become depressed if you will remain inactive or idle. Moving around will improve the supply of oxygen to your brain. If you are in your workplace and you are allowed to stand up and leave your post then walk for a while and smile with your co-employees to lighten up your mood. Another stress reliever is taking a walk outside and appreciate the beauty of nature. Play a game, do yoga, exercise or listen to music. The key is do something else to take your attention away from the stressor for a while to lighten up your mood and clear your mind so that when you return to the problem, it does not look as horrible as before.
Identify your stress triggers. Of course to effectively manage and relieve your stress, you have to make a list of your stress triggers. What makes you anxious and stressed out? Does dealing with multiple tasks at home or work causes more stress? Do you lack certain skills to perform your job well? Knowing what causes your stress can be very helpful if you want to manage and relieve your stress because you can take the necessary action to make the situation less stressful. For instance delegate tasks, attend trainings to learn the skills you need at work to address those stressful situations.
Stress and anxiety go hand in hand and if you have anxiety problems, knowing how to manage and relieve your stress can be very helpful. Do you want to find out how to relieve panic attacks? Visit Panic Disorder Freedom
Copyright � 2011 Thesie Cortez All Rights Reserved.
Anxiety disorders are the most common mental health problem that affects millions of people. Stress and anxiety in some ways are connected with each other. Stress is also linked to many kinds of illnesses either directly or indirectly. There are reports that stress can affect the normal function of the immune system making a stressed person vulnerable to different kinds of illnesses. Stress can also push a person to develop unhealthy habits like overeating, unhealthy eating, inactivity, smoking and drinking. If you will not learn how to manage and relieve your stress, it can ruin not only your health but also your entire life.
The truth is, it is impossible to live a stress-free life. Stress is a part of life and it is impossible to totally eliminate it but we can control and change how we react or respond to it. If you want to maintain a good health and peaceful life, you have to learn how to relieve your stress.
So, how to manage and relieve your stress?
Share. There is an old adage that says "no man is an island" and it is true. In order to survive a stressful situation, you have to share it with people you trust. These people may include your family, co-workers, friends and even your family doctor or a trusted counselor. If you are stressed at work, you can delegate the work to others or find ways on how to make your work lighter. If you want to talk to someone to manage and relieve your stress, your family and close friends are there. If you need professional help, there is nothing wrong to seek the advice of a therapist. Share your burden because there is help available for you.
Pull out from the current stressful situation for a while. Move! Avoid being idle because it is easier to become depressed if you will remain inactive or idle. Moving around will improve the supply of oxygen to your brain. If you are in your workplace and you are allowed to stand up and leave your post then walk for a while and smile with your co-employees to lighten up your mood. Another stress reliever is taking a walk outside and appreciate the beauty of nature. Play a game, do yoga, exercise or listen to music. The key is do something else to take your attention away from the stressor for a while to lighten up your mood and clear your mind so that when you return to the problem, it does not look as horrible as before.
Identify your stress triggers. Of course to effectively manage and relieve your stress, you have to make a list of your stress triggers. What makes you anxious and stressed out? Does dealing with multiple tasks at home or work causes more stress? Do you lack certain skills to perform your job well? Knowing what causes your stress can be very helpful if you want to manage and relieve your stress because you can take the necessary action to make the situation less stressful. For instance delegate tasks, attend trainings to learn the skills you need at work to address those stressful situations.
Stress and anxiety go hand in hand and if you have anxiety problems, knowing how to manage and relieve your stress can be very helpful. Do you want to find out how to relieve panic attacks? Visit Panic Disorder Freedom
Copyright � 2011 Thesie Cortez All Rights Reserved.
Concepts And Recommendations For Keeping A Diet By Having Ideal Nourishment Consumption
�Always be a first rate version of yourself instead of a second rate version of somebody else.� Live by this statement. There is no such thing as living in someone else�s shoes. The only shoes you can occupy are your own. If you aren�t being yourself, you aren�t truly living � you merely exist. And ask yourself this: If you don�t like who you really are, why should I like you?
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
Injury accidents in Iowa 6-Answers to Common Questions
We heard many common questions our clients on the laws of compensation, sometimes complex, Iowa workers. "These are some frequently asked questions and answers. Please note that each case is different and these questions and answers assume that the injuries are considered work-related.
Q: Does my employer and / or your insurance company responsible for medical expenses caused by my injury at work? A: Yes. They are responsible to pay the necessary medical attention to treat his injury at work. This includes medical care and treatment, if treatment, surgery, hospital, nursing, diagnostic tests, physical rehabilitation or pain management. In addition, you are entitled to be reimbursed $ 0.585 per mile on July 1, 2008, for all the mileage you incur in and out of medical appointments, physical therapy visits, prescription collection, etc. But Without Note that under Iowa law to your employer and / or your insurance company generally have the right to choose their doctors and other medical providers.
Q: I have a right to payment in cash if I can not work? A: Yes. While you are recovering and can not work, you will receive cash payments to replace their regular income. The payment amount is based on earnings before your injury at work.
Q: Once I finished the treatment, if it does not recover fully complete my case? A: No. If your work injury causes permanent damage (which means you are not back to 100%), then you should receive compensation for their disability. The amount due is determined by the nature of the injury (ie neck, back, hands, shoulders, etc.), earnings before your injury at work, the disability rate, and others various other factors.
Q: What does having a degree of permanent disability? A: This is a number assigned to your injury usually based on the AMA Guides to Permanent Impairment, which is a book written by a group of doctors across the country. If you have a scheduled member injury (hands, arms, legs, feet, eyes, hearing loss), then in general, the disability rate is the main factor in determining the amount of money received by permanent disability . Whereas, if you have suffered an injury unexpected memer (back, neck, shoulder, brain, nerve damage mental health, such as CRPS-syndrome chronic regional pain or RSD-Reflex Sympathetic Dystrophy or respiratory movement and injuries such as occupational asthma or Raynaud's phenomenon), then the rate of disability is just one of many factors, including your ability to work, the lifting of restrictions of activity, loss of wages, etc. It is a significant difference in the amount of compensation is supposed to receive between said scheduled and unscheduled injuries.
Q: If I disagree with the assessment of impairment of the company doctor that I can do? A: At some point in their treatment, doctors say you will do even better, also known as MMI-reach maximum medical improvement. Next, the physician must determine what, if any, the percentage of permanent impairment. If you disagree with the degree of disability under Iowa Code § 85.39 you are entitled to an independent medical examination IME. The EMI will be performed by a doctor you choose, offer their views on the evaluation of permanent impairment and restrictions. There are several doctors that I can recommend, depending on the nature of his injury.
Q: What is the Second Injury Fund? A: If you have suffered an injury to a regular member (arm, hand, leg, knee, foot, eye, etc.even if the injury occurred at work, and then scheduled member injury that is related to the work you may qualify for disability under the Industrial Accidents Fund Act II of Iowa Please note that prior medical conditions such as arthritis, carpal tunnel, vision loss, etc. followed an accident at work scheduled member may qualify for the second injury fund. If you think you may qualify for Second Injury Fund, give us a call and we can help you determine if you qualify.
Q: Do all lawyers who advertise that they treat cases of workers' compensation have the same skills, tools and experience to handle your case? A: No. A lawyer can announce that the Iowa workers' compensation case handles, even if they have never represented a single injured worker. One thing to look for is whether the lawyer announces a "practice primarily in compensation of employees". If the lawyer says "practice primarily on workers 'compensation," then the lawyer is completed with a minimum of 15 hours of CLE-hours of continuing education per year involving legal workers' compensation and spends at least 40% of his time practicing law for workers' compensation. Another thing is to ask the lawyer for a list of some of the cases were handled, the results we have obtained for their clients and testimonials customers to compensate former workers to find out way of proxy.
------
I offer a free book entitled "Guide to Iowa Workers' Compensation" to initiate an employment injury. "Why offer a free book? Over the last 11 years I have represented hundreds of injured Iowans on the job, and many have made mistakes before they had the" right "information costs thousands of dollars. Quantities are limited, go . < br="" class="clear">
Q: Does my employer and / or your insurance company responsible for medical expenses caused by my injury at work? A: Yes. They are responsible to pay the necessary medical attention to treat his injury at work. This includes medical care and treatment, if treatment, surgery, hospital, nursing, diagnostic tests, physical rehabilitation or pain management. In addition, you are entitled to be reimbursed $ 0.585 per mile on July 1, 2008, for all the mileage you incur in and out of medical appointments, physical therapy visits, prescription collection, etc. But Without Note that under Iowa law to your employer and / or your insurance company generally have the right to choose their doctors and other medical providers.
Q: I have a right to payment in cash if I can not work? A: Yes. While you are recovering and can not work, you will receive cash payments to replace their regular income. The payment amount is based on earnings before your injury at work.
Q: Once I finished the treatment, if it does not recover fully complete my case? A: No. If your work injury causes permanent damage (which means you are not back to 100%), then you should receive compensation for their disability. The amount due is determined by the nature of the injury (ie neck, back, hands, shoulders, etc.), earnings before your injury at work, the disability rate, and others various other factors.
Q: What does having a degree of permanent disability? A: This is a number assigned to your injury usually based on the AMA Guides to Permanent Impairment, which is a book written by a group of doctors across the country. If you have a scheduled member injury (hands, arms, legs, feet, eyes, hearing loss), then in general, the disability rate is the main factor in determining the amount of money received by permanent disability . Whereas, if you have suffered an injury unexpected memer (back, neck, shoulder, brain, nerve damage mental health, such as CRPS-syndrome chronic regional pain or RSD-Reflex Sympathetic Dystrophy or respiratory movement and injuries such as occupational asthma or Raynaud's phenomenon), then the rate of disability is just one of many factors, including your ability to work, the lifting of restrictions of activity, loss of wages, etc. It is a significant difference in the amount of compensation is supposed to receive between said scheduled and unscheduled injuries.
Q: If I disagree with the assessment of impairment of the company doctor that I can do? A: At some point in their treatment, doctors say you will do even better, also known as MMI-reach maximum medical improvement. Next, the physician must determine what, if any, the percentage of permanent impairment. If you disagree with the degree of disability under Iowa Code § 85.39 you are entitled to an independent medical examination IME. The EMI will be performed by a doctor you choose, offer their views on the evaluation of permanent impairment and restrictions. There are several doctors that I can recommend, depending on the nature of his injury.
Q: What is the Second Injury Fund? A: If you have suffered an injury to a regular member (arm, hand, leg, knee, foot, eye, etc.even if the injury occurred at work, and then scheduled member injury that is related to the work you may qualify for disability under the Industrial Accidents Fund Act II of Iowa Please note that prior medical conditions such as arthritis, carpal tunnel, vision loss, etc. followed an accident at work scheduled member may qualify for the second injury fund. If you think you may qualify for Second Injury Fund, give us a call and we can help you determine if you qualify.
Q: Do all lawyers who advertise that they treat cases of workers' compensation have the same skills, tools and experience to handle your case? A: No. A lawyer can announce that the Iowa workers' compensation case handles, even if they have never represented a single injured worker. One thing to look for is whether the lawyer announces a "practice primarily in compensation of employees". If the lawyer says "practice primarily on workers 'compensation," then the lawyer is completed with a minimum of 15 hours of CLE-hours of continuing education per year involving legal workers' compensation and spends at least 40% of his time practicing law for workers' compensation. Another thing is to ask the lawyer for a list of some of the cases were handled, the results we have obtained for their clients and testimonials customers to compensate former workers to find out way of proxy.
------
I offer a free book entitled "Guide to Iowa Workers' Compensation" to initiate an employment injury. "Why offer a free book? Over the last 11 years I have represented hundreds of injured Iowans on the job, and many have made mistakes before they had the" right "information costs thousands of dollars. Quantities are limited, go . < br="" class="clear">
How Long Will My Case Take?
One of the most common misconceptions about injury cases is they take years to be resolved. New clients regularly express this concern. This misconception comes from cases in the news which have taken years to settle. However, for the most part, it remains a myth.
Let's look at some of the factors which do influence how long a case will take. The first is the seriousness of the injury, and how long it takes to complete required medical care and rehabilitation. Generally, no lawyer can put a value on an injury claim until the medical treatment has been completed, and it is known whether the injured client fully recovered or will require future treatment. Some clients complete treatment in months. However, the most seriously injured may require years of medical care. This is one of the most significant factors influencing how long a case will require.
Once a client's medical treatment is completed, the lawyer and client must decide whether to attempt to settle the case or to file a lawsuit without settlement negotiations. Where settlement is pursued without a lawsuit, cases can be resolved in a matter of months depending on a variety of factors. The chief factor determining the success of settlement negotiations is the amount the injured party will accept in compensation, and the amount the defendant will pay. No settlement occurs unless and until those two figures converge.
The second factor influencing how long cases require is whether the case involves litigation in which a lawsuit is filed. In most jurisdictions, even routine auto accident claims require a minimum of six to nine months in order to complete the required discovery process and get the case to a mediation conference. The vast majority of lawsuits in Florida do settle at a mediation conference or shortly thereafter. If the case does not settle at mediation and must be scheduled for trial, it may easily take an additional six months or longer, depending on how long is required to get on the signed judge's trial docket. More complicated cases do require more time, especially when multiple defendants have been sued and are represented by separate lawyers.
Many wrongful death cases involving fatal accidents can be settled much more quickly, often without a lawsuit. That is because, where the deceased died during, or shortly after the accident, there is no prolonged waiting period for medical treatment and rehabilitation to be completed. Often there is limited insurance coverage available and the value of the death claim is far greater than the available insurance. This greatly influences the responsible party to settle the case more quickly.
Obviously, death claims can have enormous value. In cases in which there is enough insurance to fully compensate the survivors, litigation may be necessary in order to obtain fair and reasonable compensation. The decision of whether to file a lawsuit, or settle without a lawsuit, is always made by the client. I have discussed this in a companion article entitled "Will My Case Go to Court?" Clients should always retain the ultimate decision making authority on this issue.
We have found that many cases settle within a year of the date of the accident, if no lawsuit is involved. However, there are a great many factors which influence that process, beyond what may be discussed in this article. I encourage clients with concerns about how long their case may take, to frankly discuss those concerns. Many times it may actually shorten the process of resolving a claim by filing suit prior to the time the client actually reaches the completion of their medical treatment. That may allow the case to be worked up for mediation shortly after the completion of the medical treatment. Each case is different. We routinely explore with clients the options available to shorten the time required to resolve their case.
------
Attorney James W. Dodson is a Clearwater, Florida personal injury trial lawyer with over 20 years experience representing clients in all types of injury claims including vehicle accidents, fall cases and wrongful death. He is the author of three books offered FREE to consumers as a guide to dealing with accidents and insurance. Visit his website at JWDodsonLaw.com for FREE copies of these books, other articles, videos, news and commentary.
Let's look at some of the factors which do influence how long a case will take. The first is the seriousness of the injury, and how long it takes to complete required medical care and rehabilitation. Generally, no lawyer can put a value on an injury claim until the medical treatment has been completed, and it is known whether the injured client fully recovered or will require future treatment. Some clients complete treatment in months. However, the most seriously injured may require years of medical care. This is one of the most significant factors influencing how long a case will require.
Once a client's medical treatment is completed, the lawyer and client must decide whether to attempt to settle the case or to file a lawsuit without settlement negotiations. Where settlement is pursued without a lawsuit, cases can be resolved in a matter of months depending on a variety of factors. The chief factor determining the success of settlement negotiations is the amount the injured party will accept in compensation, and the amount the defendant will pay. No settlement occurs unless and until those two figures converge.
The second factor influencing how long cases require is whether the case involves litigation in which a lawsuit is filed. In most jurisdictions, even routine auto accident claims require a minimum of six to nine months in order to complete the required discovery process and get the case to a mediation conference. The vast majority of lawsuits in Florida do settle at a mediation conference or shortly thereafter. If the case does not settle at mediation and must be scheduled for trial, it may easily take an additional six months or longer, depending on how long is required to get on the signed judge's trial docket. More complicated cases do require more time, especially when multiple defendants have been sued and are represented by separate lawyers.
Many wrongful death cases involving fatal accidents can be settled much more quickly, often without a lawsuit. That is because, where the deceased died during, or shortly after the accident, there is no prolonged waiting period for medical treatment and rehabilitation to be completed. Often there is limited insurance coverage available and the value of the death claim is far greater than the available insurance. This greatly influences the responsible party to settle the case more quickly.
Obviously, death claims can have enormous value. In cases in which there is enough insurance to fully compensate the survivors, litigation may be necessary in order to obtain fair and reasonable compensation. The decision of whether to file a lawsuit, or settle without a lawsuit, is always made by the client. I have discussed this in a companion article entitled "Will My Case Go to Court?" Clients should always retain the ultimate decision making authority on this issue.
We have found that many cases settle within a year of the date of the accident, if no lawsuit is involved. However, there are a great many factors which influence that process, beyond what may be discussed in this article. I encourage clients with concerns about how long their case may take, to frankly discuss those concerns. Many times it may actually shorten the process of resolving a claim by filing suit prior to the time the client actually reaches the completion of their medical treatment. That may allow the case to be worked up for mediation shortly after the completion of the medical treatment. Each case is different. We routinely explore with clients the options available to shorten the time required to resolve their case.
------
Attorney James W. Dodson is a Clearwater, Florida personal injury trial lawyer with over 20 years experience representing clients in all types of injury claims including vehicle accidents, fall cases and wrongful death. He is the author of three books offered FREE to consumers as a guide to dealing with accidents and insurance. Visit his website at JWDodsonLaw.com for FREE copies of these books, other articles, videos, news and commentary.
Why Am I So Depressed After My Husband's Affair?
Question:
�I've fallen into a depressed state after my husband's affair. I'm really trying hard not to let it get me down, and I try and look on the bright side of life. I'm grateful that I have my health and my family. And I just feel like my husband's actions shouldn't impact my life like they have by bringing everything in my life to a halt. His actions shouldn't keep me from living my life. I've got a lot of really good things going on right now. And we're working hard to save our marriage and I feel like we've finally started to make some progress.
But because of his affair, many things in the past that brought me joy have now been ruined. He took her to a restaurant that we both loved and now I never want to go back there. She also goes to the same gym as me and so I no longer work out there. We've got kids in the same sports league. So I'm constantly reminded about his affair. It's like every day I have to face the past. It's gotten so bad that now I don't even want to leave my house.
I feel like everyone around me knows about what happened in the past and is judging me for it, even though deep down I know it's not true. I know I'm being over dramatic about it, but I can't help feeling the way I do. Everything that once brought me joy has been ruined. And I don't know what to do or how to get things back to the way they were before.
I tell myself that I'm good enough and I try to be strong for the kids, but I just can't shake my depressed feelings. How can I move past this?�
Answer:
A lot of women suffer from depression when they are trying to rebuild their lives after an affair. However, one of the biggest problems that many women have when they are talking about this is that the feel that some how they are to blame or responsible for their husband's cheating ways.
Understand That This Is Not Your Fault
As was mentioned before, many women struggle with depression because they feel like they're not strong enough to overcome their feelings. But in my opinion, strength doesn't have much to do with it at all. I'll explain below:
People all around the world in every walk of life are hurt daily by infidelity. And if you're struggling right now, it doesn't mean that your weak or not strong. The reason you're struggling right now is because you've been hurt by someone you love. Don't fault yourself for that. And don't expect that you're going to overcome something as devastating as an affair over night. But if you're going to overcome your feelings, you'll need more than just a determined spirit. Sometimes what you really need is more time and in certain circumstances, help from others.
If you're going to blame anyone in the relationship for your feelings it should be for your husband who cheated on you. The tragedy here is that not only are you depressed, but you're also blaming yourself for something you had no control over. You didn't do anything wrong and you didn't deserve to have your husband cheat on you and accepting this is the first step to recovery.
How To Improve Your Situation Bit By Bit:
Understand there's going to be tough days ahead for you. There will be days when you don't even want to get out of bed or do anything constructive. This is normal so don't be alarmed. It doesn't mean that you're weak but you do need to counter these emotions with something positive.
You're probably going to have to force yourself to get out there and have a good time. Try doing things like going out with friends, going to the gym or watching a funny movie, but either way, it's important to break the cycle of depression with positive activities, especially when you feel like you've got no control over your feelings.
I understand that you can't control your feelings or when they come but you do have control over how you react to them and what you do about them. So you have two choices. you can either give into them and be depressed, or you can go out and be proactive and replace the negative feelings with positive ones. I'm not saying that this will work 100% of the time, but if you try and make a habit of doing positive things, eventually you'll start to feel better for longer periods of time.
Withdrawing from people and life may seem like the sensible thing to do at times, but in reality, this is the worst thing you can do. Reach out to someone, a family member or a friend but use them as a resource to get things off your chest. Sharing your emotions with others is a great way to get some perspective in your life as well as some much needed relief. Even a small reprieve from your depressed feelings can make a world of difference to how you feel and look at life.
If there are people you can't stand to see, or places you can't stand to go, there's nothing that says you can't avoid them until you feel better. You won't gain any points by making yourself feel worse than you already do just to make a point. Listen to your heart. You'll know when it's time to move forward and interact with these people and places again. Forcing yourself to do it will only frustrate you and the healing process. You don't need to prove anything to anyone.
If none of the tips I've mentioned above helps you with your depression after the affair , you may want to consider getting some professional help. You don't deserve to live with this type of pain, especially when you had nothing to do with it. Often the right person can help you overcome your emotional turmoil and provide you with the relief you need to survive an affair , but you need to be willing to ask for help. There's no need to suffer any longer so get the help you need so that you can move on with your life.
�I've fallen into a depressed state after my husband's affair. I'm really trying hard not to let it get me down, and I try and look on the bright side of life. I'm grateful that I have my health and my family. And I just feel like my husband's actions shouldn't impact my life like they have by bringing everything in my life to a halt. His actions shouldn't keep me from living my life. I've got a lot of really good things going on right now. And we're working hard to save our marriage and I feel like we've finally started to make some progress.
But because of his affair, many things in the past that brought me joy have now been ruined. He took her to a restaurant that we both loved and now I never want to go back there. She also goes to the same gym as me and so I no longer work out there. We've got kids in the same sports league. So I'm constantly reminded about his affair. It's like every day I have to face the past. It's gotten so bad that now I don't even want to leave my house.
I feel like everyone around me knows about what happened in the past and is judging me for it, even though deep down I know it's not true. I know I'm being over dramatic about it, but I can't help feeling the way I do. Everything that once brought me joy has been ruined. And I don't know what to do or how to get things back to the way they were before.
I tell myself that I'm good enough and I try to be strong for the kids, but I just can't shake my depressed feelings. How can I move past this?�
Answer:
A lot of women suffer from depression when they are trying to rebuild their lives after an affair. However, one of the biggest problems that many women have when they are talking about this is that the feel that some how they are to blame or responsible for their husband's cheating ways.
Understand That This Is Not Your Fault
As was mentioned before, many women struggle with depression because they feel like they're not strong enough to overcome their feelings. But in my opinion, strength doesn't have much to do with it at all. I'll explain below:
People all around the world in every walk of life are hurt daily by infidelity. And if you're struggling right now, it doesn't mean that your weak or not strong. The reason you're struggling right now is because you've been hurt by someone you love. Don't fault yourself for that. And don't expect that you're going to overcome something as devastating as an affair over night. But if you're going to overcome your feelings, you'll need more than just a determined spirit. Sometimes what you really need is more time and in certain circumstances, help from others.
If you're going to blame anyone in the relationship for your feelings it should be for your husband who cheated on you. The tragedy here is that not only are you depressed, but you're also blaming yourself for something you had no control over. You didn't do anything wrong and you didn't deserve to have your husband cheat on you and accepting this is the first step to recovery.
How To Improve Your Situation Bit By Bit:
Understand there's going to be tough days ahead for you. There will be days when you don't even want to get out of bed or do anything constructive. This is normal so don't be alarmed. It doesn't mean that you're weak but you do need to counter these emotions with something positive.
You're probably going to have to force yourself to get out there and have a good time. Try doing things like going out with friends, going to the gym or watching a funny movie, but either way, it's important to break the cycle of depression with positive activities, especially when you feel like you've got no control over your feelings.
I understand that you can't control your feelings or when they come but you do have control over how you react to them and what you do about them. So you have two choices. you can either give into them and be depressed, or you can go out and be proactive and replace the negative feelings with positive ones. I'm not saying that this will work 100% of the time, but if you try and make a habit of doing positive things, eventually you'll start to feel better for longer periods of time.
Withdrawing from people and life may seem like the sensible thing to do at times, but in reality, this is the worst thing you can do. Reach out to someone, a family member or a friend but use them as a resource to get things off your chest. Sharing your emotions with others is a great way to get some perspective in your life as well as some much needed relief. Even a small reprieve from your depressed feelings can make a world of difference to how you feel and look at life.
If there are people you can't stand to see, or places you can't stand to go, there's nothing that says you can't avoid them until you feel better. You won't gain any points by making yourself feel worse than you already do just to make a point. Listen to your heart. You'll know when it's time to move forward and interact with these people and places again. Forcing yourself to do it will only frustrate you and the healing process. You don't need to prove anything to anyone.
If none of the tips I've mentioned above helps you with your depression after the affair , you may want to consider getting some professional help. You don't deserve to live with this type of pain, especially when you had nothing to do with it. Often the right person can help you overcome your emotional turmoil and provide you with the relief you need to survive an affair , but you need to be willing to ask for help. There's no need to suffer any longer so get the help you need so that you can move on with your life.
How to Manage and Relieve Your Stress
We are living in a world where we are always exposed to stressful situations. Losing a job, struggling at work or school, losing a home, marriage problems, parenting issues, debts, rising gas prices, etc., all of these are stressful situations that can make a person stressed out. The stress and pressure of everyday life can contribute to the occurrence of anxiety attacks. Most of the time we are caught off-guard and unprepared facing those stressors leading to anxiety and other negative emotions that affect us physically and psychologically. To improve the quality of your life and to prevent anxiety problems, it is important that you know how to manage and relieve your stress.
Anxiety disorders are the most common mental health problem that affects millions of people. Stress and anxiety in some ways are connected with each other. Stress is also linked to many kinds of illnesses either directly or indirectly. There are reports that stress can affect the normal function of the immune system making a stressed person vulnerable to different kinds of illnesses. Stress can also push a person to develop unhealthy habits like overeating, unhealthy eating, inactivity, smoking and drinking. If you will not learn how to manage and relieve your stress, it can ruin not only your health but also your entire life.
The truth is, it is impossible to live a stress-free life. Stress is a part of life and it is impossible to totally eliminate it but we can control and change how we react or respond to it. If you want to maintain a good health and peaceful life, you have to learn how to relieve your stress.
So, how to manage and relieve your stress?
Share. There is an old adage that says "no man is an island" and it is true. In order to survive a stressful situation, you have to share it with people you trust. These people may include your family, co-workers, friends and even your family doctor or a trusted counselor. If you are stressed at work, you can delegate the work to others or find ways on how to make your work lighter. If you want to talk to someone to manage and relieve your stress, your family and close friends are there. If you need professional help, there is nothing wrong to seek the advice of a therapist. Share your burden because there is help available for you.
Pull out from the current stressful situation for a while. Move! Avoid being idle because it is easier to become depressed if you will remain inactive or idle. Moving around will improve the supply of oxygen to your brain. If you are in your workplace and you are allowed to stand up and leave your post then walk for a while and smile with your co-employees to lighten up your mood. Another stress reliever is taking a walk outside and appreciate the beauty of nature. Play a game, do yoga, exercise or listen to music. The key is do something else to take your attention away from the stressor for a while to lighten up your mood and clear your mind so that when you return to the problem, it does not look as horrible as before.
Identify your stress triggers. Of course to effectively manage and relieve your stress, you have to make a list of your stress triggers. What makes you anxious and stressed out? Does dealing with multiple tasks at home or work causes more stress? Do you lack certain skills to perform your job well? Knowing what causes your stress can be very helpful if you want to manage and relieve your stress because you can take the necessary action to make the situation less stressful. For instance delegate tasks, attend trainings to learn the skills you need at work to address those stressful situations.
Stress and anxiety go hand in hand and if you have anxiety problems, knowing how to manage and relieve your stress can be very helpful. Do you want to find out how to relieve panic attacks? Visit Panic Disorder Freedom
Copyright � 2011 Thesie Cortez All Rights Reserved.
Anxiety disorders are the most common mental health problem that affects millions of people. Stress and anxiety in some ways are connected with each other. Stress is also linked to many kinds of illnesses either directly or indirectly. There are reports that stress can affect the normal function of the immune system making a stressed person vulnerable to different kinds of illnesses. Stress can also push a person to develop unhealthy habits like overeating, unhealthy eating, inactivity, smoking and drinking. If you will not learn how to manage and relieve your stress, it can ruin not only your health but also your entire life.
The truth is, it is impossible to live a stress-free life. Stress is a part of life and it is impossible to totally eliminate it but we can control and change how we react or respond to it. If you want to maintain a good health and peaceful life, you have to learn how to relieve your stress.
So, how to manage and relieve your stress?
Share. There is an old adage that says "no man is an island" and it is true. In order to survive a stressful situation, you have to share it with people you trust. These people may include your family, co-workers, friends and even your family doctor or a trusted counselor. If you are stressed at work, you can delegate the work to others or find ways on how to make your work lighter. If you want to talk to someone to manage and relieve your stress, your family and close friends are there. If you need professional help, there is nothing wrong to seek the advice of a therapist. Share your burden because there is help available for you.
Pull out from the current stressful situation for a while. Move! Avoid being idle because it is easier to become depressed if you will remain inactive or idle. Moving around will improve the supply of oxygen to your brain. If you are in your workplace and you are allowed to stand up and leave your post then walk for a while and smile with your co-employees to lighten up your mood. Another stress reliever is taking a walk outside and appreciate the beauty of nature. Play a game, do yoga, exercise or listen to music. The key is do something else to take your attention away from the stressor for a while to lighten up your mood and clear your mind so that when you return to the problem, it does not look as horrible as before.
Identify your stress triggers. Of course to effectively manage and relieve your stress, you have to make a list of your stress triggers. What makes you anxious and stressed out? Does dealing with multiple tasks at home or work causes more stress? Do you lack certain skills to perform your job well? Knowing what causes your stress can be very helpful if you want to manage and relieve your stress because you can take the necessary action to make the situation less stressful. For instance delegate tasks, attend trainings to learn the skills you need at work to address those stressful situations.
Stress and anxiety go hand in hand and if you have anxiety problems, knowing how to manage and relieve your stress can be very helpful. Do you want to find out how to relieve panic attacks? Visit Panic Disorder Freedom
Copyright � 2011 Thesie Cortez All Rights Reserved.
Concepts And Recommendations For Keeping A Diet By Having Ideal Nourishment Consumption
�Always be a first rate version of yourself instead of a second rate version of somebody else.� Live by this statement. There is no such thing as living in someone else�s shoes. The only shoes you can occupy are your own. If you aren�t being yourself, you aren�t truly living � you merely exist. And ask yourself this: If you don�t like who you really are, why should I like you?
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
Injury accidents in Iowa 6-Answers to Common Questions
We heard many common questions our clients on the laws of compensation, sometimes complex, Iowa workers. "These are some frequently asked questions and answers. Please note that each case is different and these questions and answers assume that the injuries are considered work-related.
Q: Does my employer and / or your insurance company responsible for medical expenses caused by my injury at work? A: Yes. They are responsible to pay the necessary medical attention to treat his injury at work. This includes medical care and treatment, if treatment, surgery, hospital, nursing, diagnostic tests, physical rehabilitation or pain management. In addition, you are entitled to be reimbursed $ 0.585 per mile on July 1, 2008, for all the mileage you incur in and out of medical appointments, physical therapy visits, prescription collection, etc. But Without Note that under Iowa law to your employer and / or your insurance company generally have the right to choose their doctors and other medical providers.
Q: I have a right to payment in cash if I can not work? A: Yes. While you are recovering and can not work, you will receive cash payments to replace their regular income. The payment amount is based on earnings before your injury at work.
Q: Once I finished the treatment, if it does not recover fully complete my case? A: No. If your work injury causes permanent damage (which means you are not back to 100%), then you should receive compensation for their disability. The amount due is determined by the nature of the injury (ie neck, back, hands, shoulders, etc.), earnings before your injury at work, the disability rate, and others various other factors.
Q: What does having a degree of permanent disability? A: This is a number assigned to your injury usually based on the AMA Guides to Permanent Impairment, which is a book written by a group of doctors across the country. If you have a scheduled member injury (hands, arms, legs, feet, eyes, hearing loss), then in general, the disability rate is the main factor in determining the amount of money received by permanent disability . Whereas, if you have suffered an injury unexpected memer (back, neck, shoulder, brain, nerve damage mental health, such as CRPS-syndrome chronic regional pain or RSD-Reflex Sympathetic Dystrophy or respiratory movement and injuries such as occupational asthma or Raynaud's phenomenon), then the rate of disability is just one of many factors, including your ability to work, the lifting of restrictions of activity, loss of wages, etc. It is a significant difference in the amount of compensation is supposed to receive between said scheduled and unscheduled injuries.
Q: If I disagree with the assessment of impairment of the company doctor that I can do? A: At some point in their treatment, doctors say you will do even better, also known as MMI-reach maximum medical improvement. Next, the physician must determine what, if any, the percentage of permanent impairment. If you disagree with the degree of disability under Iowa Code § 85.39 you are entitled to an independent medical examination IME. The EMI will be performed by a doctor you choose, offer their views on the evaluation of permanent impairment and restrictions. There are several doctors that I can recommend, depending on the nature of his injury.
Q: What is the Second Injury Fund? A: If you have suffered an injury to a regular member (arm, hand, leg, knee, foot, eye, etc.even if the injury occurred at work, and then scheduled member injury that is related to the work you may qualify for disability under the Industrial Accidents Fund Act II of Iowa Please note that prior medical conditions such as arthritis, carpal tunnel, vision loss, etc. followed an accident at work scheduled member may qualify for the second injury fund. If you think you may qualify for Second Injury Fund, give us a call and we can help you determine if you qualify.
Q: Do all lawyers who advertise that they treat cases of workers' compensation have the same skills, tools and experience to handle your case? A: No. A lawyer can announce that the Iowa workers' compensation case handles, even if they have never represented a single injured worker. One thing to look for is whether the lawyer announces a "practice primarily in compensation of employees". If the lawyer says "practice primarily on workers 'compensation," then the lawyer is completed with a minimum of 15 hours of CLE-hours of continuing education per year involving legal workers' compensation and spends at least 40% of his time practicing law for workers' compensation. Another thing is to ask the lawyer for a list of some of the cases were handled, the results we have obtained for their clients and testimonials customers to compensate former workers to find out way of proxy.
------
I offer a free book entitled "Guide to Iowa Workers' Compensation" to initiate an employment injury. "Why offer a free book? Over the last 11 years I have represented hundreds of injured Iowans on the job, and many have made mistakes before they had the" right "information costs thousands of dollars. Quantities are limited, go . < br="" class="clear">
Q: Does my employer and / or your insurance company responsible for medical expenses caused by my injury at work? A: Yes. They are responsible to pay the necessary medical attention to treat his injury at work. This includes medical care and treatment, if treatment, surgery, hospital, nursing, diagnostic tests, physical rehabilitation or pain management. In addition, you are entitled to be reimbursed $ 0.585 per mile on July 1, 2008, for all the mileage you incur in and out of medical appointments, physical therapy visits, prescription collection, etc. But Without Note that under Iowa law to your employer and / or your insurance company generally have the right to choose their doctors and other medical providers.
Q: I have a right to payment in cash if I can not work? A: Yes. While you are recovering and can not work, you will receive cash payments to replace their regular income. The payment amount is based on earnings before your injury at work.
Q: Once I finished the treatment, if it does not recover fully complete my case? A: No. If your work injury causes permanent damage (which means you are not back to 100%), then you should receive compensation for their disability. The amount due is determined by the nature of the injury (ie neck, back, hands, shoulders, etc.), earnings before your injury at work, the disability rate, and others various other factors.
Q: What does having a degree of permanent disability? A: This is a number assigned to your injury usually based on the AMA Guides to Permanent Impairment, which is a book written by a group of doctors across the country. If you have a scheduled member injury (hands, arms, legs, feet, eyes, hearing loss), then in general, the disability rate is the main factor in determining the amount of money received by permanent disability . Whereas, if you have suffered an injury unexpected memer (back, neck, shoulder, brain, nerve damage mental health, such as CRPS-syndrome chronic regional pain or RSD-Reflex Sympathetic Dystrophy or respiratory movement and injuries such as occupational asthma or Raynaud's phenomenon), then the rate of disability is just one of many factors, including your ability to work, the lifting of restrictions of activity, loss of wages, etc. It is a significant difference in the amount of compensation is supposed to receive between said scheduled and unscheduled injuries.
Q: If I disagree with the assessment of impairment of the company doctor that I can do? A: At some point in their treatment, doctors say you will do even better, also known as MMI-reach maximum medical improvement. Next, the physician must determine what, if any, the percentage of permanent impairment. If you disagree with the degree of disability under Iowa Code § 85.39 you are entitled to an independent medical examination IME. The EMI will be performed by a doctor you choose, offer their views on the evaluation of permanent impairment and restrictions. There are several doctors that I can recommend, depending on the nature of his injury.
Q: What is the Second Injury Fund? A: If you have suffered an injury to a regular member (arm, hand, leg, knee, foot, eye, etc.even if the injury occurred at work, and then scheduled member injury that is related to the work you may qualify for disability under the Industrial Accidents Fund Act II of Iowa Please note that prior medical conditions such as arthritis, carpal tunnel, vision loss, etc. followed an accident at work scheduled member may qualify for the second injury fund. If you think you may qualify for Second Injury Fund, give us a call and we can help you determine if you qualify.
Q: Do all lawyers who advertise that they treat cases of workers' compensation have the same skills, tools and experience to handle your case? A: No. A lawyer can announce that the Iowa workers' compensation case handles, even if they have never represented a single injured worker. One thing to look for is whether the lawyer announces a "practice primarily in compensation of employees". If the lawyer says "practice primarily on workers 'compensation," then the lawyer is completed with a minimum of 15 hours of CLE-hours of continuing education per year involving legal workers' compensation and spends at least 40% of his time practicing law for workers' compensation. Another thing is to ask the lawyer for a list of some of the cases were handled, the results we have obtained for their clients and testimonials customers to compensate former workers to find out way of proxy.
------
I offer a free book entitled "Guide to Iowa Workers' Compensation" to initiate an employment injury. "Why offer a free book? Over the last 11 years I have represented hundreds of injured Iowans on the job, and many have made mistakes before they had the" right "information costs thousands of dollars. Quantities are limited, go . < br="" class="clear">
Do I Need Uninsured Motorist Coverage on My Auto Policy If I Have Medicare or Health Insurance?
This is a very common question that we encounter in our practice. I've even heard of insurance agents who expressed the opinion that people do not need uninsured motorist coverage on their auto policy if they have health insurance or Medicare. The reasoning seems to be that following an accident their medical bills would be covered. Unfortunately, this reasoning fails to take into consideration all of the other benefits available from uninsured motorist coverage to someone who's been seriously injured in an auto accident or to the estate of someone who has been killed.
The purpose of uninsured motorist coverage is to compensate the insured for all of the elements of damage they would have been entitled to receive from the person causing the accident, but who carried no bodily injury insurance, or very low limits of coverage. In Florida, those damages would include: pain, suffering, disability, scarring, disfigurement, mental anguish, loss of the enjoyment of life, lost earnings and earning capacity, as well as unpaid medical expenses incurred in the past, and those to be incurred in the future. Of this list of damage items, the only ones which would be covered by health insurance or Medicare would be "covered" medical expenses. Beyond having their medical expenses paid, someone carrying no uninsured motorist coverage, who was struck by an uninsured driver, would receive no compensation for all of the other elements of damage described above.
No one ever believes they will be involved in a serious motor vehicle accident. But every day throughout the state of Florida, hundreds of people are seriously injured who also believed it would never happen to them. Following a serious accident, the injured person will immediately begin to consider, who will compensate them for the substantial losses they have incurred and those which will be incurred in the future. Losses such as pain, suffering, loss of enjoyment of life, as well as loss of earning capacity and earnings are very commonly encountered in relatively routine motor vehicle accidents. In the more serious accidents, all of these losses may be incurred, particularly those which involved the death of a loved one. People naturally become angry and frustrated when they have been struck by an uninsured driver, only to discover their own policy of insurance does not include uninsured motorist coverage.
There is something else to consider about carrying only Medicare or health insurance. If there is any liability coverage available to provide compensation of one's injuries, even though it may be woefully inadequate, Medicare and virtually all health insurance policies, have reimbursement rights. Federal statutes require reimbursement of benefits provided by Medicare and employer sponsored health insurance plans when the injured person receives compensation for their injuries. Most other health plans contain reimbursement rights which are regulated under state law, including Florida. This means that when someone's health insurance or Medicare provides benefits to them following an accident, those benefits are subject to being paid back if the injured person is successful in getting even minimal compensation from the party responsible.
Therefore, the only way someone may protect themselves is to carry the maximum amount of uninsured motorist coverage they can afford. We urge our clients to examine their declaration sheet on their auto policy, determine what coverage they actually have purchased, and call their agent to get a quote for uninsured motorist or additional uninsured motorist coverage.
------
Attorney James W. Dodson is a Clearwater, Florida personal injury trial lawyer with over 20 years experience representing clients in all types of injury claims including vehicle accidents, fall cases and wrongful death. He is the author of three books offered FREE to consumers as a guide to dealing with accidents and insurance. Visit his website at JWDodsonLaw.com for FREE copies of these books, other articles, videos, news and commentary.
The purpose of uninsured motorist coverage is to compensate the insured for all of the elements of damage they would have been entitled to receive from the person causing the accident, but who carried no bodily injury insurance, or very low limits of coverage. In Florida, those damages would include: pain, suffering, disability, scarring, disfigurement, mental anguish, loss of the enjoyment of life, lost earnings and earning capacity, as well as unpaid medical expenses incurred in the past, and those to be incurred in the future. Of this list of damage items, the only ones which would be covered by health insurance or Medicare would be "covered" medical expenses. Beyond having their medical expenses paid, someone carrying no uninsured motorist coverage, who was struck by an uninsured driver, would receive no compensation for all of the other elements of damage described above.
No one ever believes they will be involved in a serious motor vehicle accident. But every day throughout the state of Florida, hundreds of people are seriously injured who also believed it would never happen to them. Following a serious accident, the injured person will immediately begin to consider, who will compensate them for the substantial losses they have incurred and those which will be incurred in the future. Losses such as pain, suffering, loss of enjoyment of life, as well as loss of earning capacity and earnings are very commonly encountered in relatively routine motor vehicle accidents. In the more serious accidents, all of these losses may be incurred, particularly those which involved the death of a loved one. People naturally become angry and frustrated when they have been struck by an uninsured driver, only to discover their own policy of insurance does not include uninsured motorist coverage.
There is something else to consider about carrying only Medicare or health insurance. If there is any liability coverage available to provide compensation of one's injuries, even though it may be woefully inadequate, Medicare and virtually all health insurance policies, have reimbursement rights. Federal statutes require reimbursement of benefits provided by Medicare and employer sponsored health insurance plans when the injured person receives compensation for their injuries. Most other health plans contain reimbursement rights which are regulated under state law, including Florida. This means that when someone's health insurance or Medicare provides benefits to them following an accident, those benefits are subject to being paid back if the injured person is successful in getting even minimal compensation from the party responsible.
Therefore, the only way someone may protect themselves is to carry the maximum amount of uninsured motorist coverage they can afford. We urge our clients to examine their declaration sheet on their auto policy, determine what coverage they actually have purchased, and call their agent to get a quote for uninsured motorist or additional uninsured motorist coverage.
------
Attorney James W. Dodson is a Clearwater, Florida personal injury trial lawyer with over 20 years experience representing clients in all types of injury claims including vehicle accidents, fall cases and wrongful death. He is the author of three books offered FREE to consumers as a guide to dealing with accidents and insurance. Visit his website at JWDodsonLaw.com for FREE copies of these books, other articles, videos, news and commentary.
Advantages and disadvantages of a healthy lifestyle
Advantages and disadvantages of a healthy Lifestyleby David Junno Psy.D.Word account: 512----------- --------------------- ------ The decision to change your lifestyle. -------------------------------------- Once we realized that we have a problem, the temptation is wantto make an immediate change. This, however, is rarely a goodidea. The reason is that our attempts to succeed weneed to be absolutely sure they are ready to be changesnecessary.For example, if we discover that we have high cholesterol, you want to start immediately wemight Diet and more exercise.However, which can lead to problems. If we have not made a firmdecision to make the necessary changes, then encounterobstacles, (there will be many), we will not thecommitment to overcome them. Then we could define our obstacles inabilityto as a failure on our part. This islikely to lead to the belief that we can not do necessarychanges, and we abandon trying.To avoid this problem, we must focus on making a decision tochange, instead of simply reacting to bad news. One of bestways to do is to focus on the advantages and disadvantages of makingchanges. ---------------------------------------------- The advantages and disadvantages ---------------------------------------------- Take a transformation piece of paper and write up what you want tochange, for example, exercising more or eating less saturatedfat. Next, make two columns on the paper and the title of them, professionals and other disadvantages. According to practitioners, a list of all the reasons for the change thegood. For example, under exerciseyou might say, get into better shape, or have more stamina. Under eat less saturated fat, you can write: weight.Under lose the Contras, to write all the reasons not to the
changes. For example, in the exercise that you can say "I don'tfeel I have time" or "I hate exercise." Or foreating less saturated fat than you could say. ", It will take ofchanges lot in my preparation of food "" I would have togive my favorite foods, "or according to Prochaska, Norcross and DiClemete in his book," Change for Good ", a change to succeed the advantages outweigh its benefits rather than thecons . Are disadvantages? If yes, go ahead and change startpreparing. If professionals are yourcons only, do not despair. It simply means that you must focus on finding more professionals yourefforts, and up against withresponses onyou diminish their influence. Be aware of the disadvantages of making a change is really important, as they say, you must prepare for.Being prepared for obstacles before the meeting themwill improve your chances of Junno Psy.D. success.David is a personal trainer and author of: high cholesterol lower, reduce your risk of heart disease, ready or not! a program of e-book to live a healthierlifestyle. You can send an email to: @ ... orvisit their website: http://lower-high-cholesterol-ready "nofollow" -or-not.com
changes. For example, in the exercise that you can say "I don'tfeel I have time" or "I hate exercise." Or foreating less saturated fat than you could say. ", It will take ofchanges lot in my preparation of food "" I would have togive my favorite foods, "or according to Prochaska, Norcross and DiClemete in his book," Change for Good ", a change to succeed the advantages outweigh its benefits rather than thecons . Are disadvantages? If yes, go ahead and change startpreparing. If professionals are yourcons only, do not despair. It simply means that you must focus on finding more professionals yourefforts, and up against withresponses onyou diminish their influence. Be aware of the disadvantages of making a change is really important, as they say, you must prepare for.Being prepared for obstacles before the meeting themwill improve your chances of Junno Psy.D. success.David is a personal trainer and author of: high cholesterol lower, reduce your risk of heart disease, ready or not! a program of e-book to live a healthierlifestyle. You can send an email to: @ ... orvisit their website: http://lower-high-cholesterol-ready "nofollow" -or-not.com
Pros and Cons of a Healthy Lifestyle
Pros and Cons of a Healthy Lifestyleby David Junno Psy.D.Word count: 512--------------------------------------Deciding to change your lifestyle.--------------------------------------Once we recognized we have a problem, the temptation is to wantto make a change immediately. This, however, is rarely a goodidea. The reason is that for our attempts to be successful weneed to be absolutely sure we are willing to make the changesnecessary.For example, if we discover that we have high cholesterol, wemight want to immediately start dieting and doing more exercise.However, this can lead to problems. If we have not made a firmdecision to make the necessary changes, then when we encounterobstacles, (which there will be many of), we will not have thecommitment to overcome them. We then might define our inabilityto overcome the obstacles as a failure on our part. This islikely to lead to the belief that we cannot make the necessarychanges, and we give up trying.To avoid this problem we need to focus on making a decision tochange, rather than just reacting to bad news. One of the bestways to do this is to focus on the pros and cons of makingchanges.----------------------------------------------The Pros and Cons of Changing----------------------------------------------Take a piece of paper and write on the top what you want tochange, for example: exercising more, or eating less saturatedfat. Then make two columns on the paper and title one of them,pros and the other one, cons. Under pros, write down all thegood reasons for making your change. For example under exerciseyou might say, get into better shape, or have more stamina.Under eating less saturated fat, you might write: lose weight.Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, "I don'tfeel I have the time", or "I don't like exercising". Or foreating less saturated fat you might say, "I would have togive up my favorite foods", or "It will require a lot ofchanges in my meal preparation". According to Prochaska,Norcross and DiClemete in their book, "Changing for Good",for a change to be successful the pros have to outweigh thecons.Are your pros more than your cons? If so, go ahead and startpreparing to change. If your pros are not more than yourcons, do not despair. This just means you need to focus yourefforts on looking for more of the pros, and coming up withresponses to the cons that will decrease their influence onyou. Being aware of the cons of making a change is veryimportant, as they tell you what you need to prepare for.Being prepared for the obstacles before you encounter themwill improve your chances of success.David Junno Psy.D. is a personal coach and author of:Lower High Cholesterol, Reduce Your Risk of Heart Disease-READY OR NOT! an e-book program for living a healthierlifestyle. You can e-mail him at: djunno@... orvisit his website:http://lower-high-cholesterol-ready-or-not.com
changes. For example under exercise you might say, "I don'tfeel I have the time", or "I don't like exercising". Or foreating less saturated fat you might say, "I would have togive up my favorite foods", or "It will require a lot ofchanges in my meal preparation". According to Prochaska,Norcross and DiClemete in their book, "Changing for Good",for a change to be successful the pros have to outweigh thecons.Are your pros more than your cons? If so, go ahead and startpreparing to change. If your pros are not more than yourcons, do not despair. This just means you need to focus yourefforts on looking for more of the pros, and coming up withresponses to the cons that will decrease their influence onyou. Being aware of the cons of making a change is veryimportant, as they tell you what you need to prepare for.Being prepared for the obstacles before you encounter themwill improve your chances of success.David Junno Psy.D. is a personal coach and author of:Lower High Cholesterol, Reduce Your Risk of Heart Disease-READY OR NOT! an e-book program for living a healthierlifestyle. You can e-mail him at: djunno@... orvisit his website:http://lower-high-cholesterol-ready-or-not.com
Concepts And Recommendations For Keeping A Diet By Having Ideal Nourishment Consumption
�Always be a first rate version of yourself instead of a second rate version of somebody else.� Live by this statement. There is no such thing as living in someone else�s shoes. The only shoes you can occupy are your own. If you aren�t being yourself, you aren�t truly living � you merely exist. And ask yourself this: If you don�t like who you really are, why should I like you?
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
For more information click here
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
For more information click here
Pros and Cons of a Healthy Lifestyle
Pros and Cons of a Healthy Lifestyleby David Junno Psy.D.Word count: 512--------------------------------------Deciding to change your lifestyle.--------------------------------------Once we recognized we have a problem, the temptation is to wantto make a change immediately. This, however, is rarely a goodidea. The reason is that for our attempts to be successful weneed to be absolutely sure we are willing to make the changesnecessary.For example, if we discover that we have high cholesterol, wemight want to immediately start dieting and doing more exercise.However, this can lead to problems. If we have not made a firmdecision to make the necessary changes, then when we encounterobstacles, (which there will be many of), we will not have thecommitment to overcome them. We then might define our inabilityto overcome the obstacles as a failure on our part. This islikely to lead to the belief that we cannot make the necessarychanges, and we give up trying.To avoid this problem we need to focus on making a decision tochange, rather than just reacting to bad news. One of the bestways to do this is to focus on the pros and cons of makingchanges.----------------------------------------------The Pros and Cons of Changing----------------------------------------------Take a piece of paper and write on the top what you want tochange, for example: exercising more, or eating less saturatedfat. Then make two columns on the paper and title one of them,pros and the other one, cons. Under pros, write down all thegood reasons for making your change. For example under exerciseyou might say, get into better shape, or have more stamina.Under eating less saturated fat, you might write: lose weight.Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, "I don'tfeel I have the time", or "I don't like exercising". Or foreating less saturated fat you might say, "I would have togive up my favorite foods", or "It will require a lot ofchanges in my meal preparation". According to Prochaska,Norcross and DiClemete in their book, "Changing for Good",for a change to be successful the pros have to outweigh thecons.Are your pros more than your cons? If so, go ahead and startpreparing to change. If your pros are not more than yourcons, do not despair. This just means you need to focus yourefforts on looking for more of the pros, and coming up withresponses to the cons that will decrease their influence onyou. Being aware of the cons of making a change is veryimportant, as they tell you what you need to prepare for.Being prepared for the obstacles before you encounter themwill improve your chances of success.David Junno Psy.D. is a personal coach and author of:Lower High Cholesterol, Reduce Your Risk of Heart Disease-READY OR NOT! an e-book program for living a healthierlifestyle. You can e-mail him at: djunno@... orvisit his website:http://lower-high-cholesterol-ready-or-not.com
changes. For example under exercise you might say, "I don'tfeel I have the time", or "I don't like exercising". Or foreating less saturated fat you might say, "I would have togive up my favorite foods", or "It will require a lot ofchanges in my meal preparation". According to Prochaska,Norcross and DiClemete in their book, "Changing for Good",for a change to be successful the pros have to outweigh thecons.Are your pros more than your cons? If so, go ahead and startpreparing to change. If your pros are not more than yourcons, do not despair. This just means you need to focus yourefforts on looking for more of the pros, and coming up withresponses to the cons that will decrease their influence onyou. Being aware of the cons of making a change is veryimportant, as they tell you what you need to prepare for.Being prepared for the obstacles before you encounter themwill improve your chances of success.David Junno Psy.D. is a personal coach and author of:Lower High Cholesterol, Reduce Your Risk of Heart Disease-READY OR NOT! an e-book program for living a healthierlifestyle. You can e-mail him at: djunno@... orvisit his website:http://lower-high-cholesterol-ready-or-not.com
Concepts And Recommendations For Keeping A Diet By Having Ideal Nourishment Consumption
�Always be a first rate version of yourself instead of a second rate version of somebody else.� Live by this statement. There is no such thing as living in someone else�s shoes. The only shoes you can occupy are your own. If you aren�t being yourself, you aren�t truly living � you merely exist. And ask yourself this: If you don�t like who you really are, why should I like you?
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
For more information click here
� Help others when you�re able. � In life, you get what you put in. When you make a positive impact in someone else�s life, you also make a positive impact in your own life. Do something that�s greater than you � something that helps someone else to be happy or to suffer less. Everyone values the gift of unexpected assistance and those who supply it.
� Put a small personal touch on everything you do. � Think of it as branding your work. If you�re funny, add a little humor into it. If you�re an artist, decorate it with illustrations. Whatever you do, customize it with a little personal touch of �you.�
� Over-deliver on all of your promises. � Some people habitually make promises they are just barely able to fulfill. They promise perfection and deliver mediocrity. If you want to boost your personal value in the eyes of others, do the exact opposite. Slightly under-sell your capabilities so that you�re always able to over-deliver. It will seem to others like you�re habitually going above and beyond the call of duty.
� Get organized. � How can you get anything accomplished if you aren�t organized? You can�t. Make a regular habit of organizing your living space and working space.
� Do your research and ask clarifying questions. � Don�t be that clueless dude in the room who just nods like he knows what�s going on. Prepare yourself by doing research ahead of time. And if something still doesn�t make sense to you, ask questions. The people involved will respect your desire to understand the material.
� Share knowledge and information with others. � When you can, be a resource to those around you. If you have access to essential information, don�t hoard it. Share it openly.
� Be positive and focus on what�s right. � Everything that happens in life is neither good nor bad. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. Your positivity will rub off on everyone around you.
� Listen intently to what others have to say. � Eyes focused, ears tuned, mobile phone off. In a world that can�t move fast enough, someone who can find time to listen to others is always appreciated.
� Be faithful to your significant other. � Tiger Woods was everyone�s hero until recently, wasn�t he? Sustained fidelity in a long-term intimate relationship is not only impressive, it creates a healthy foundation for everything else you do.
� Learn to appreciate and love Mother Nature. � Those who truly appreciate and love the natural world surrounding us typically exhibit the same high regard for all humanity. It�s a positive way to live, and it�s something people notice.
� Invest time, energy and money in yourself every day. � When you invest in yourself, you can never lose, and over time you will change the trajectory of your life. You are simply the product of what you know. The more time, energy and money you spend acquiring pertinent knowledge, the more control you have over your life and the more valuable you will be to everyone around you.
� Perform random acts of kindness on a regular basis. � Pay for a stranger�s coffee in line at Starbucks. Buy the office receptionist flowers just to say, �Thank you.� Help an elderly lady with her groceries. There�s nothing more rewarding than putting smiles on the faces around you.
� Compliment people who deserve it. � Go out of your way to personally acknowledge and complement the people who have gone out of their way to shine. Everybody likes to hear that their efforts are appreciated.
� Speak clearly and make eye contact. � Most people have a very low tolerance for dealing with people they can�t understand. Mystery does not fuel strong relationships and impressiveness. Also, there�s little doubt that eye contact is one of the most captivating forms of personal communication. When executed properly, eye contact injects closeness into human interaction.
� Make yourself available and approachable. � If people cannot get a hold of you, or have trouble approaching you, they will forget about you. Your general availability and accessibility to others is extremely important to them. Always maintain a positive, tolerant attitude and keep an open line of communication to those around you.
� Be self-sufficient. � Freedom is the greatest gift. Self-sufficiency is the greatest freedom. And self-sufficiency is quite impressive too. In the business world, it�s one of the primary dreams that inspire people to give-up their day jobs to pursue entrepreneurship.
� Exploit the resources you do have access to. � The average person is usually astonished when they see a physically handicap person show intense signs of emotional happiness. How could someone in such a restricted physical state be so happy?
� Be a part of something you believe in. � This could be anything. Some people take an active role in their local city council, some find refuge in religious faith, some join social clubs supporting causes they believe in, and others find passion in their careers. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives.
� Stand up for your beliefs without flaunting them. � Yes, it is possible to stand up for your beliefs without foisting them down someone else�s throat. Discuss your personal beliefs when someone asks about them, but don�t spawn offensive attacks of propaganda on unsuspecting victims. Stand firm by your values and always keep an open mind to new information.
Dr. Robert Puff, Ph.D. is a meditation expert, international speaker, and avid blogger who�s wisdom can be found on http://www.Meditation-Enlightenment.com. Dr. Puff is the creator of the weekly Meditation for Health Podcast, available at http://www.MeditationForHealthPodcast.com. Additionally, he has a weekly podcast that explores the world of Happiness, available at http://www.happinesspodcast.org
For more information click here
Subscribe to:
Posts (Atom)